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Does this sound like you? I follow all of the rules, but I still can’t lose weight…I lose 5 lbs, then gain 7 back…I’m just getting old and my metabolism is slow…I’ve tried everything to lose weight and nothing works…I exercise everyday, eat like a bird and get nowhere. What if you could eat more and exercise less…become a fat burning machine…have more energy…reduce inflammation AND help balance your hormones? Then this 6 week program could be for you! With this program you will receive…1. Program Guide 2. Weekly Food Cycling Plan 3. Weekly Food Exercise Plan 4. Recipes and Food/ Shopping Guides 5. Online Private Facebook Group. TWO meetings to be held at Limerick Chiropractic Center. The first one will be on Thursday, 2/16 from 7pm-8pm and the last will be on Sunday, April 2 from 12:30pm-1:30pm. At this meeting we will take all pertinent measurements, record stats, go over the guidelines, provide you with a checklist, shopping list, recipes,and answer any questions you may have. If you cannot attend, all of this information will be provided in our online, private FB group. This meeting is intended to help answer questions to those that still prefer face to face contact. During the last meeting we will assess success and re-take measurements, interpret your results, discuss how to continue and stay successful. If you cannot attend, again, all of this information will be discussed in our private FB group. The private FB group will provide daily support, tips, check-ins, additional recipes and you can ask questions when they arise. You will get the food and exercise plan one week at a time. This method keeps you focused on the goal for the week! The cost of this program is $99.00 and registration is required. Please contact Shannon at 610-489-1000 to register OR you can register online http://www.genbook.com/bookings/slot/reservation/30245440/1354459257/1129100045/1486357200000?bookingContactId=2364004973
Is your daughter/son interested in Irish Dancing?
Classes are now open in Hatfield, PA (Route 309)
Beginner through Championship level
Accepting students as young as 4 years
For more information or questions about joining our school, please contact
Kelly or Randi at [email protected]
Bring this flyer for one free class
Visit Woodford Mansion and learn about the 18th century summer homes that dotted the edges of Philadelphia. This National Historic Landmark served as escape from a crowded Philadelphia during the summer months. Through a magnificent collection of historical items, portraits, and antiques, you’ll find out how people lived during the warmest months of the year on these special guided tours from August 23rd through August 27th. When it comes to history you couldn’t get much hotter, but don’t worry, Woodford is fully air-conditioned.
The highly-anticipated Center City District Sips summer season is back with style. Treat yourself this summer and take advantage of special Sips promotions offered by over 25 different retailers in the Center City. Vendors include local salons, popular fashion retailers, and more! Plus, enter to win a Center City District Shopping Spree using the hashtag #CCDSipsStyle.
FREE Summer Carillon Concerts at Washington Memorial Chapel, Route 23 in Valley Forge Park, PA. WEDNESDAYS in July & August at 7:30 p.m. Outdoors, Rain or Shine. Bring a blanket, lawn chair, snacks or dinner.
The 2017 schedule is as follows:
Jul 5: Jim Fackenthal, Chicago, Illinois
Jul 12: Kipp Cortez, Athens, West Virginia
Jul 19: Wesley Arai, Berkeley, California
Jul 26: Thomas Le, Berkeley, California
Aug 2: Lynnli Wang, Arlington, Virginia
Aug 9: John Widmann, Frederick, Maryland
Aug 16: MUSIC OF THE BRITISH ISLES: Doug Gefvert, Valley Forge, followed by Irish Thunder Pipes & Drums, Swedesburg, Pennsylvania
Aug 23: Tatiana Lukyanova, New Britain, Connecticut
Aug 30: Doug Gefvert, Valley Forge, Pennsylvania
Spiders were one of the first predators to walk on land, starting more than 350 million years ago. They live almost everywhere on earth. Learn more about them. Overcome your fears, if you have any. Join the park naturalist in a spider search of our meadow. After the field activity younger participants can make a spider craft. Pre-registration is required. Meet at the pavilions. Ages: adults and children (minimum age 3).
Happy hour oldies dance party with Jerry Blavat, the Geator with the Heater, every Wednesday at Taphouse 23 in Bridgeport, PA. Music & dancing from 4-8 pm, Jerry live from 5-7 pm, broadcast on WVLT Cruisin’ 92.1 FM. No cover or minimum, free parking, award winning food.
Real estate investors, landlords and the general public can gain insight on easy home repairs, attend seminars on a variety of lending options and learn about the latest trends for home renovations during the Diversified Real Estate Investor Group’s 13th annual trade show.
Held Aug. 24 at Valley Forge Casino Resort, the event features more than 65 vendors, a genius bar where real estate experts answer questions, educational seminars and do it yourself demonstrations from DIY HIP Chicks Founder Beth Allen, of Horsham. Allen, who was featured recently on the Rachael Ray Show and earlier this year filmed a pilot for a home repair show, “HIP Chick Flip,” will lead three 30-minute Do It Yourself discussions.
Allen will share “Home Hacks Every Homeowner Needs to Know,” as well as “Cents-Able Decorating” and “Paint the Town Red,” which she said will offer insight on the best paint products to use over various surfaces, including paneling.
Home Depot will offer onsite demonstrations on home renovations.
DIG Executive Director Stephanie Pappas, who will lead “The Latest Style Trends & Technology for Your Next Renovation,” said this year’s venue, which is more spacious, will allow the trade show to be bigger and better than previous years.
Attendees can enter for the chance to win one of four raffle prizes. Want more chances to win? All pre-registered attendees will receive two raffle tickets. Bringing a friend gets you another raffle ticket.
If you go
DIG’s 13th annual trade show will be held at the Radisson Hotel at Valley Forge, 1160 1st Ave, King of Prussia, on Aug. 24 from 5 p.m. to 9 p.m. The free event is open to the public and features a variety of discussions, information sessions, real estate improvement and financing tips, vendors and the chance to win one of three raffle prizes, including a Gerhard Appliances gift card, and tool kits value at $600 and $150, respectively. To register, visit www.digonline.org.
On February 16th, Aqimero at the Ritz-Carlton, Philadelphia will be debuting Noche, a new Thursday night experience offering every champagne on the menu by the glass, specialty lounge menu spotlights and a three-piece live jazz trio filling Aqimero’s iconic marble lounge with soulful sounds. Noche begins at 6:30pm and ends at 10:30pm. Why have a Thursday night when you can have a Noche?
Date: Thursday, February 16th. Every Thursday night at Aqimero
Time: 6:30pm to 10:30pm
Location: Aqimero at the Ritz-Carlton, Philadelphia
Contact: Sofia Pignitor,[email protected]
Valley Forge Casino Resort Music Fair (1160 First Avenue) presents Jim Breuer for two shows, on Friday, August 25, 2017 at 7pm and 10pm in the Venue. Breuer is one of the most recognizable comedians in the business, known for his charismatic stage antics, dead-on impressions, and family-friendly stand-up. After spending several years working comedy clubs across the country, Breuer settled in as a regular on the New York comedy club circuit, which eventually landed him a spot on Saturday Night Live, and roles in popular films like “Zookeepers” and “Beer League.” Don’t miss your chance to see the SNL Alum on his Family Warrior comedy tour. Doors open one hour before each show. Overnight packages are available. Ticket prices range from $35-40 and are on sale now at Ticketmaster.com.