Calendar 2017-08-06T22:13:24+00:00

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Jan
20
Sat
Yoga at the Distillery
Jan 20 @ 12:00 pm – 1:30 pm

Yoga is coming to Boardroom Spirits in the new year! Dig out your yoga mats and join us for an all-levels vinyasa class. The ticket price includes the full yoga class & a post-class beverage (beer or signature cocktail).

Kristin Hannings (RYT-200) will be offering this yoga flow suitable for all levels – so whether you’re the ultimate yogi or just want to try something new, this is the right class for you. Please bring your own mat, water, and towel.

Purchase your tickets here to reserve your spot! Last minute tickets, if available, are also sold at the door.

Feel free to reach out to Kristin Hannings about the class. Email: [email protected] or https://www.kristinhannings.com/

You can also contact the distillery at 267-642-9961 or [email protected] with any questions.

Jan
22
Mon
Abundantly Nourished Presents – Carb Cycling & Intermittent Fasting 6 Week Program
Jan 22 @ 7:00 pm – 7:15 pm

Does this sound like you?  I follow all of the rules, but I still can’t lose weight…I lose 5 lbs, then gain 7 back…I’m just getting old and my metabolism is slow…I’ve tried everything to lose weight and nothing works…I exercise everyday, eat like a bird and get nowhere.  What if you could eat more and exercise less…become a fat burning machine…have more energy…reduce inflammation AND help balance your hormones?  Then this 6 week program could be for you!  With this program you will receive…1. Program Guide  2. Weekly Food Cycling Plan  3.  Weekly Food Exercise Plan  4.  Recipes and Food/ Shopping Guides  5.  Online Private Facebook Group.  TWO meetings to be held at Limerick Chiropractic Center.  The first one will be on Thursday, 2/16 from 7pm-8pm and the last will be on Sunday, April 2 from 12:30pm-1:30pm.  At this meeting we will take all pertinent measurements, record stats, go over the guidelines, provide you with a checklist, shopping list, recipes,and answer any questions you may have.  If you cannot attend, all of this information will be provided in our online, private FB group. This meeting is intended to help answer questions to those that still prefer face to face contact.  During the last meeting we will assess success and re-take measurements, interpret your results, discuss how to continue and stay successful.  If you cannot attend, again, all of this information will be discussed in our private FB group.  The private FB group will provide daily support, tips, check-ins, additional recipes and you can ask questions when they arise.  You will get the food and exercise plan one week at a time.  This method keeps you focused on the goal for the week!  The cost of this program is $99.00 and registration is required.  Please contact Shannon at 610-489-1000 to register OR you can register online http://www.genbook.com/bookings/slot/reservation/30245440/1354459257/1129100045/1486357200000?bookingContactId=2364004973 

Jan
29
Mon
Abundantly Nourished Presents – Carb Cycling & Intermittent Fasting 6 Week Program
Jan 29 @ 7:00 pm – 7:15 pm

Does this sound like you?  I follow all of the rules, but I still can’t lose weight…I lose 5 lbs, then gain 7 back…I’m just getting old and my metabolism is slow…I’ve tried everything to lose weight and nothing works…I exercise everyday, eat like a bird and get nowhere.  What if you could eat more and exercise less…become a fat burning machine…have more energy…reduce inflammation AND help balance your hormones?  Then this 6 week program could be for you!  With this program you will receive…1. Program Guide  2. Weekly Food Cycling Plan  3.  Weekly Food Exercise Plan  4.  Recipes and Food/ Shopping Guides  5.  Online Private Facebook Group.  TWO meetings to be held at Limerick Chiropractic Center.  The first one will be on Thursday, 2/16 from 7pm-8pm and the last will be on Sunday, April 2 from 12:30pm-1:30pm.  At this meeting we will take all pertinent measurements, record stats, go over the guidelines, provide you with a checklist, shopping list, recipes,and answer any questions you may have.  If you cannot attend, all of this information will be provided in our online, private FB group. This meeting is intended to help answer questions to those that still prefer face to face contact.  During the last meeting we will assess success and re-take measurements, interpret your results, discuss how to continue and stay successful.  If you cannot attend, again, all of this information will be discussed in our private FB group.  The private FB group will provide daily support, tips, check-ins, additional recipes and you can ask questions when they arise.  You will get the food and exercise plan one week at a time.  This method keeps you focused on the goal for the week!  The cost of this program is $99.00 and registration is required.  Please contact Shannon at 610-489-1000 to register OR you can register online http://www.genbook.com/bookings/slot/reservation/30245440/1354459257/1129100045/1486357200000?bookingContactId=2364004973 

Feb
5
Mon
Abundantly Nourished Presents – Carb Cycling & Intermittent Fasting 6 Week Program
Feb 5 @ 7:00 pm – 7:15 pm

Does this sound like you?  I follow all of the rules, but I still can’t lose weight…I lose 5 lbs, then gain 7 back…I’m just getting old and my metabolism is slow…I’ve tried everything to lose weight and nothing works…I exercise everyday, eat like a bird and get nowhere.  What if you could eat more and exercise less…become a fat burning machine…have more energy…reduce inflammation AND help balance your hormones?  Then this 6 week program could be for you!  With this program you will receive…1. Program Guide  2. Weekly Food Cycling Plan  3.  Weekly Food Exercise Plan  4.  Recipes and Food/ Shopping Guides  5.  Online Private Facebook Group.  TWO meetings to be held at Limerick Chiropractic Center.  The first one will be on Thursday, 2/16 from 7pm-8pm and the last will be on Sunday, April 2 from 12:30pm-1:30pm.  At this meeting we will take all pertinent measurements, record stats, go over the guidelines, provide you with a checklist, shopping list, recipes,and answer any questions you may have.  If you cannot attend, all of this information will be provided in our online, private FB group. This meeting is intended to help answer questions to those that still prefer face to face contact.  During the last meeting we will assess success and re-take measurements, interpret your results, discuss how to continue and stay successful.  If you cannot attend, again, all of this information will be discussed in our private FB group.  The private FB group will provide daily support, tips, check-ins, additional recipes and you can ask questions when they arise.  You will get the food and exercise plan one week at a time.  This method keeps you focused on the goal for the week!  The cost of this program is $99.00 and registration is required.  Please contact Shannon at 610-489-1000 to register OR you can register online http://www.genbook.com/bookings/slot/reservation/30245440/1354459257/1129100045/1486357200000?bookingContactId=2364004973 

Feb
6
Tue
Caregiver Support Group
Feb 6 @ 10:30 am – 12:00 pm

The Alzheimer’s Association’s Caregiver Support Groups are designed to provide emotional, educational and social support for caregivers through regularly scheduled meetings. They help participants develop methods and skills to solve problems. The groups encourage caregivers to maintain their own personal, physical and emotional health, as well as optimally care for the person with dementia.

 

Group Meets on the First Tuesday every Month

Please RSVP to Attend 

Feb
12
Mon
Abundantly Nourished Presents – Carb Cycling & Intermittent Fasting 6 Week Program
Feb 12 @ 7:00 pm – 7:15 pm

Does this sound like you?  I follow all of the rules, but I still can’t lose weight…I lose 5 lbs, then gain 7 back…I’m just getting old and my metabolism is slow…I’ve tried everything to lose weight and nothing works…I exercise everyday, eat like a bird and get nowhere.  What if you could eat more and exercise less…become a fat burning machine…have more energy…reduce inflammation AND help balance your hormones?  Then this 6 week program could be for you!  With this program you will receive…1. Program Guide  2. Weekly Food Cycling Plan  3.  Weekly Food Exercise Plan  4.  Recipes and Food/ Shopping Guides  5.  Online Private Facebook Group.  TWO meetings to be held at Limerick Chiropractic Center.  The first one will be on Thursday, 2/16 from 7pm-8pm and the last will be on Sunday, April 2 from 12:30pm-1:30pm.  At this meeting we will take all pertinent measurements, record stats, go over the guidelines, provide you with a checklist, shopping list, recipes,and answer any questions you may have.  If you cannot attend, all of this information will be provided in our online, private FB group. This meeting is intended to help answer questions to those that still prefer face to face contact.  During the last meeting we will assess success and re-take measurements, interpret your results, discuss how to continue and stay successful.  If you cannot attend, again, all of this information will be discussed in our private FB group.  The private FB group will provide daily support, tips, check-ins, additional recipes and you can ask questions when they arise.  You will get the food and exercise plan one week at a time.  This method keeps you focused on the goal for the week!  The cost of this program is $99.00 and registration is required.  Please contact Shannon at 610-489-1000 to register OR you can register online http://www.genbook.com/bookings/slot/reservation/30245440/1354459257/1129100045/1486357200000?bookingContactId=2364004973 

Feb
19
Mon
Abundantly Nourished Presents – Carb Cycling & Intermittent Fasting 6 Week Program
Feb 19 @ 7:00 pm – 7:15 pm

Does this sound like you?  I follow all of the rules, but I still can’t lose weight…I lose 5 lbs, then gain 7 back…I’m just getting old and my metabolism is slow…I’ve tried everything to lose weight and nothing works…I exercise everyday, eat like a bird and get nowhere.  What if you could eat more and exercise less…become a fat burning machine…have more energy…reduce inflammation AND help balance your hormones?  Then this 6 week program could be for you!  With this program you will receive…1. Program Guide  2. Weekly Food Cycling Plan  3.  Weekly Food Exercise Plan  4.  Recipes and Food/ Shopping Guides  5.  Online Private Facebook Group.  TWO meetings to be held at Limerick Chiropractic Center.  The first one will be on Thursday, 2/16 from 7pm-8pm and the last will be on Sunday, April 2 from 12:30pm-1:30pm.  At this meeting we will take all pertinent measurements, record stats, go over the guidelines, provide you with a checklist, shopping list, recipes,and answer any questions you may have.  If you cannot attend, all of this information will be provided in our online, private FB group. This meeting is intended to help answer questions to those that still prefer face to face contact.  During the last meeting we will assess success and re-take measurements, interpret your results, discuss how to continue and stay successful.  If you cannot attend, again, all of this information will be discussed in our private FB group.  The private FB group will provide daily support, tips, check-ins, additional recipes and you can ask questions when they arise.  You will get the food and exercise plan one week at a time.  This method keeps you focused on the goal for the week!  The cost of this program is $99.00 and registration is required.  Please contact Shannon at 610-489-1000 to register OR you can register online http://www.genbook.com/bookings/slot/reservation/30245440/1354459257/1129100045/1486357200000?bookingContactId=2364004973 

Feb
20
Tue
Audubon Bird Town Bird Walk on the Pennypack Trail
Feb 20 @ 8:00 am – 10:00 am

 

 

Meet at the Welsh Road/Terwood Road parking area for the Pennypack Trail.  This is one of the regular third-Tuesday-of-the-month morning bird walks that are led by members of the Wyncote Audubon Society.  Explore the Pennypack Trail in the area of the Bethayres Swamp, an official Audubon IBA (Important Bird Area).  Look for resident winter birds and early spring migrants.  All are welcome, both new birders and those with experience.  Bring binoculars if you have them.  Pre-registration is preferred, but not required.  Ages: adults and children 12 and up. 

Feb
26
Mon
Abundantly Nourished Presents – Carb Cycling & Intermittent Fasting 6 Week Program
Feb 26 @ 7:00 pm – 7:15 pm

Does this sound like you?  I follow all of the rules, but I still can’t lose weight…I lose 5 lbs, then gain 7 back…I’m just getting old and my metabolism is slow…I’ve tried everything to lose weight and nothing works…I exercise everyday, eat like a bird and get nowhere.  What if you could eat more and exercise less…become a fat burning machine…have more energy…reduce inflammation AND help balance your hormones?  Then this 6 week program could be for you!  With this program you will receive…1. Program Guide  2. Weekly Food Cycling Plan  3.  Weekly Food Exercise Plan  4.  Recipes and Food/ Shopping Guides  5.  Online Private Facebook Group.  TWO meetings to be held at Limerick Chiropractic Center.  The first one will be on Thursday, 2/16 from 7pm-8pm and the last will be on Sunday, April 2 from 12:30pm-1:30pm.  At this meeting we will take all pertinent measurements, record stats, go over the guidelines, provide you with a checklist, shopping list, recipes,and answer any questions you may have.  If you cannot attend, all of this information will be provided in our online, private FB group. This meeting is intended to help answer questions to those that still prefer face to face contact.  During the last meeting we will assess success and re-take measurements, interpret your results, discuss how to continue and stay successful.  If you cannot attend, again, all of this information will be discussed in our private FB group.  The private FB group will provide daily support, tips, check-ins, additional recipes and you can ask questions when they arise.  You will get the food and exercise plan one week at a time.  This method keeps you focused on the goal for the week!  The cost of this program is $99.00 and registration is required.  Please contact Shannon at 610-489-1000 to register OR you can register online http://www.genbook.com/bookings/slot/reservation/30245440/1354459257/1129100045/1486357200000?bookingContactId=2364004973 

Mar
5
Mon
Abundantly Nourished Presents – Carb Cycling & Intermittent Fasting 6 Week Program
Mar 5 @ 7:00 pm – 7:15 pm

Does this sound like you?  I follow all of the rules, but I still can’t lose weight…I lose 5 lbs, then gain 7 back…I’m just getting old and my metabolism is slow…I’ve tried everything to lose weight and nothing works…I exercise everyday, eat like a bird and get nowhere.  What if you could eat more and exercise less…become a fat burning machine…have more energy…reduce inflammation AND help balance your hormones?  Then this 6 week program could be for you!  With this program you will receive…1. Program Guide  2. Weekly Food Cycling Plan  3.  Weekly Food Exercise Plan  4.  Recipes and Food/ Shopping Guides  5.  Online Private Facebook Group.  TWO meetings to be held at Limerick Chiropractic Center.  The first one will be on Thursday, 2/16 from 7pm-8pm and the last will be on Sunday, April 2 from 12:30pm-1:30pm.  At this meeting we will take all pertinent measurements, record stats, go over the guidelines, provide you with a checklist, shopping list, recipes,and answer any questions you may have.  If you cannot attend, all of this information will be provided in our online, private FB group. This meeting is intended to help answer questions to those that still prefer face to face contact.  During the last meeting we will assess success and re-take measurements, interpret your results, discuss how to continue and stay successful.  If you cannot attend, again, all of this information will be discussed in our private FB group.  The private FB group will provide daily support, tips, check-ins, additional recipes and you can ask questions when they arise.  You will get the food and exercise plan one week at a time.  This method keeps you focused on the goal for the week!  The cost of this program is $99.00 and registration is required.  Please contact Shannon at 610-489-1000 to register OR you can register online http://www.genbook.com/bookings/slot/reservation/30245440/1354459257/1129100045/1486357200000?bookingContactId=2364004973