We are updating our events calendar.  Check back soon!

 
Sep
21
Sat
Kinney Walk/Run for Autism
Sep 21 @ 7:30 am – 9:30 am

Show your support for individuals with autism by participating in the Eighth Annual Kinney Walk/Run. Start your morning with a 1 mile walk or a 3.1 mile run through beautiful Merion Station, PA. 

Sep
22
Sun
Bridgeport 5k
Sep 22 @ 7:30 am – 12:30 pm

The Borough of Bridgeport is very excited to announce that we will be hosting our 3rd Annual Bridgeport 5K. The Bridgeport 5K will have two beneficiaries this year – the Montgomery County Hero Fund and the ALS Association. Once again, we will welcome runners throughout the region to “test their skills on our hills” and join us in supporting two wonderful charities.

The 2019 Bridgeport 5K will include a 5K run/walk, a Kids Fun Run, live entertainment and race ceremony. This event will be staged outdoors in Bridgeport. Registration will begin at 7:30 am, the 5K will commence at 9:00 am, and the Kids Run Fun will start after the 5K has concluded. Additionally, in honor of the involvement of the Montgomery County Hero Fund this year, we are encouraging participants to dress up as their favorite hero! Heroes come in all shapes and sizes, so whether your Hero is Captain America, a Police Officer, a Firefighter, or your Grandfather, show your spirit and compete as your favorite Hero! Costumes are optional, not required. 

Sep
23
Mon
Abundantly Nourished Presents – Carb Cycling & Intermittent Fasting 6 Week Program
Sep 23 @ 7:00 pm – 7:15 pm

Does this sound like you?  I follow all of the rules, but I still can’t lose weight…I lose 5 lbs, then gain 7 back…I’m just getting old and my metabolism is slow…I’ve tried everything to lose weight and nothing works…I exercise everyday, eat like a bird and get nowhere.  What if you could eat more and exercise less…become a fat burning machine…have more energy…reduce inflammation AND help balance your hormones?  Then this 6 week program could be for you!  With this program you will receive…1. Program Guide  2. Weekly Food Cycling Plan  3.  Weekly Food Exercise Plan  4.  Recipes and Food/ Shopping Guides  5.  Online Private Facebook Group.  TWO meetings to be held at Limerick Chiropractic Center.  The first one will be on Thursday, 2/16 from 7pm-8pm and the last will be on Sunday, April 2 from 12:30pm-1:30pm.  At this meeting we will take all pertinent measurements, record stats, go over the guidelines, provide you with a checklist, shopping list, recipes,and answer any questions you may have.  If you cannot attend, all of this information will be provided in our online, private FB group. This meeting is intended to help answer questions to those that still prefer face to face contact.  During the last meeting we will assess success and re-take measurements, interpret your results, discuss how to continue and stay successful.  If you cannot attend, again, all of this information will be discussed in our private FB group.  The private FB group will provide daily support, tips, check-ins, additional recipes and you can ask questions when they arise.  You will get the food and exercise plan one week at a time.  This method keeps you focused on the goal for the week!  The cost of this program is $99.00 and registration is required.  Please contact Shannon at 610-489-1000 to register OR you can register online http://www.genbook.com/bookings/slot/reservation/30245440/1354459257/1129100045/1486357200000?bookingContactId=2364004973 

Sep
26
Thu
Loving Someone with an Addiction
Sep 26 @ 7:00 pm – 8:30 pm

Is your life being affected by someone’s addiction? This workshop is designed to help parents, significant others, family members and/or friends learn how to reach out for help, develop coping strategies and detach with love if necessary. During this time group support will be encouraged to help one another make changes that are necessary for healing. Boundary setting and enabling are two major behaviors that will be addressed. Discussions will focus on how being around loved ones with addictions affects oneself emotionally, physically and spiritually. Learning how to improve unhealthy relationships is a starting point to helping oneself and your loved one.

This workshop is free and open to the public, however donations to Pillars of Light and Love are always accepted and appreciated if your budget allows.

For a full list of our events, visit: http://PillarsOfLightAndLoveEmpowerU.eventbrite.com
To learn more about what we do visit PillarsofLightandLove.org

**An email asking you to confirm your attendance will be sent to you 48 hours in advance from Pillars of Light and Love. If we do not receive enough of a response to the confirmation request, we will cancel the session.** 

Sep
30
Mon
Abundantly Nourished Presents – Carb Cycling & Intermittent Fasting 6 Week Program
Sep 30 @ 7:00 pm – 7:15 pm

Does this sound like you?  I follow all of the rules, but I still can’t lose weight…I lose 5 lbs, then gain 7 back…I’m just getting old and my metabolism is slow…I’ve tried everything to lose weight and nothing works…I exercise everyday, eat like a bird and get nowhere.  What if you could eat more and exercise less…become a fat burning machine…have more energy…reduce inflammation AND help balance your hormones?  Then this 6 week program could be for you!  With this program you will receive…1. Program Guide  2. Weekly Food Cycling Plan  3.  Weekly Food Exercise Plan  4.  Recipes and Food/ Shopping Guides  5.  Online Private Facebook Group.  TWO meetings to be held at Limerick Chiropractic Center.  The first one will be on Thursday, 2/16 from 7pm-8pm and the last will be on Sunday, April 2 from 12:30pm-1:30pm.  At this meeting we will take all pertinent measurements, record stats, go over the guidelines, provide you with a checklist, shopping list, recipes,and answer any questions you may have.  If you cannot attend, all of this information will be provided in our online, private FB group. This meeting is intended to help answer questions to those that still prefer face to face contact.  During the last meeting we will assess success and re-take measurements, interpret your results, discuss how to continue and stay successful.  If you cannot attend, again, all of this information will be discussed in our private FB group.  The private FB group will provide daily support, tips, check-ins, additional recipes and you can ask questions when they arise.  You will get the food and exercise plan one week at a time.  This method keeps you focused on the goal for the week!  The cost of this program is $99.00 and registration is required.  Please contact Shannon at 610-489-1000 to register OR you can register online http://www.genbook.com/bookings/slot/reservation/30245440/1354459257/1129100045/1486357200000?bookingContactId=2364004973 

Oct
1
Tue
Caregiver Support Group
Oct 1 @ 10:30 am – 12:00 pm

The Alzheimer’s Association’s Caregiver Support Groups are designed to provide emotional, educational and social support for caregivers through regularly scheduled meetings. They help participants develop methods and skills to solve problems. The groups encourage caregivers to maintain their own personal, physical and emotional health, as well as optimally care for the person with dementia.

 

Group Meets on the First Tuesday every Month

Please RSVP to Attend 

Oct
7
Mon
Abundantly Nourished Presents – Carb Cycling & Intermittent Fasting 6 Week Program
Oct 7 @ 7:00 pm – 7:15 pm

Does this sound like you?  I follow all of the rules, but I still can’t lose weight…I lose 5 lbs, then gain 7 back…I’m just getting old and my metabolism is slow…I’ve tried everything to lose weight and nothing works…I exercise everyday, eat like a bird and get nowhere.  What if you could eat more and exercise less…become a fat burning machine…have more energy…reduce inflammation AND help balance your hormones?  Then this 6 week program could be for you!  With this program you will receive…1. Program Guide  2. Weekly Food Cycling Plan  3.  Weekly Food Exercise Plan  4.  Recipes and Food/ Shopping Guides  5.  Online Private Facebook Group.  TWO meetings to be held at Limerick Chiropractic Center.  The first one will be on Thursday, 2/16 from 7pm-8pm and the last will be on Sunday, April 2 from 12:30pm-1:30pm.  At this meeting we will take all pertinent measurements, record stats, go over the guidelines, provide you with a checklist, shopping list, recipes,and answer any questions you may have.  If you cannot attend, all of this information will be provided in our online, private FB group. This meeting is intended to help answer questions to those that still prefer face to face contact.  During the last meeting we will assess success and re-take measurements, interpret your results, discuss how to continue and stay successful.  If you cannot attend, again, all of this information will be discussed in our private FB group.  The private FB group will provide daily support, tips, check-ins, additional recipes and you can ask questions when they arise.  You will get the food and exercise plan one week at a time.  This method keeps you focused on the goal for the week!  The cost of this program is $99.00 and registration is required.  Please contact Shannon at 610-489-1000 to register OR you can register online http://www.genbook.com/bookings/slot/reservation/30245440/1354459257/1129100045/1486357200000?bookingContactId=2364004973 

Families Who Have Lost a Loved One Due to Overdose
Oct 7 @ 7:00 pm – 8:30 pm

The loss of a loved one to an overdose is becoming all too common today. Children and family members are left with unanswered questions and a multitude of feelings. This group will be led by Nina Aniskevich, a Licensed Clinical Social Worker and Psychotherapist. Nina has extensive experience in facilitating support groups and counseling individuals and families affected by addiction. Children who have lost parents to an overdose are welcome to attend, as well as parents and siblings of those who have lost loved ones to an accidental or intentional overdose.

Thanks to donations to Andy’s Angels, this group will be offered monthly for free. Please register for each session online or call 484-854-1162. Learn more about Andy’s Angels at https://www.pillarsoflightandlove.org/andy-s-angels-pa.html

Oct
14
Mon
Abundantly Nourished Presents – Carb Cycling & Intermittent Fasting 6 Week Program
Oct 14 @ 7:00 pm – 7:15 pm

Does this sound like you?  I follow all of the rules, but I still can’t lose weight…I lose 5 lbs, then gain 7 back…I’m just getting old and my metabolism is slow…I’ve tried everything to lose weight and nothing works…I exercise everyday, eat like a bird and get nowhere.  What if you could eat more and exercise less…become a fat burning machine…have more energy…reduce inflammation AND help balance your hormones?  Then this 6 week program could be for you!  With this program you will receive…1. Program Guide  2. Weekly Food Cycling Plan  3.  Weekly Food Exercise Plan  4.  Recipes and Food/ Shopping Guides  5.  Online Private Facebook Group.  TWO meetings to be held at Limerick Chiropractic Center.  The first one will be on Thursday, 2/16 from 7pm-8pm and the last will be on Sunday, April 2 from 12:30pm-1:30pm.  At this meeting we will take all pertinent measurements, record stats, go over the guidelines, provide you with a checklist, shopping list, recipes,and answer any questions you may have.  If you cannot attend, all of this information will be provided in our online, private FB group. This meeting is intended to help answer questions to those that still prefer face to face contact.  During the last meeting we will assess success and re-take measurements, interpret your results, discuss how to continue and stay successful.  If you cannot attend, again, all of this information will be discussed in our private FB group.  The private FB group will provide daily support, tips, check-ins, additional recipes and you can ask questions when they arise.  You will get the food and exercise plan one week at a time.  This method keeps you focused on the goal for the week!  The cost of this program is $99.00 and registration is required.  Please contact Shannon at 610-489-1000 to register OR you can register online http://www.genbook.com/bookings/slot/reservation/30245440/1354459257/1129100045/1486357200000?bookingContactId=2364004973 

Oct
15
Tue
Audubon Bird Town Bird Walk on the Pennypack Trail
Oct 15 @ 8:00 am – 10:00 am

 

 

Meet at the Welsh Road/Terwood Road parking area for the Pennypack Trail.  This is one of the regular third-Tuesday-of-the-month morning bird walks that are led by members of the Wyncote Audubon Society.  Explore the Pennypack Trail in the area of the Bethayres Swamp, an official Audubon IBA (Important Bird Area).  Look for resident winter birds and early spring migrants.  All are welcome, both new birders and those with experience.  Bring binoculars if you have them.  Pre-registration is preferred, but not required.  Ages: adults and children 12 and up.