We are updating our events calendar.  Check back soon!

 
Oct
24
Sat
Literary Character 5K/Run & Walk (Virtual)
Oct 24 @ 6:30 am – 6:00 pm

Grab your sneakers and put on your favorite literary character costume (optional) and join this fun virtual 5K/Run & Walk!   Participants will choose their course and date October 24 through 31 to participate in the event.  Participants can send their time (optional) and a picture on the course in costume (optional) to win great prizes!  Prizes and awards will be awarded in a variety of categories for walkers and runners of all ages and abilities.

Proceeds from this event will benefit North Wales Area Library and assist with the migration to virtual opportunities and other educational enrichments through the Library. NWAL is a 501(c)(3) organization directed by a volunteer board and obtains its money through fundraising efforts. Tax ID #23-6050878. Your donation is tax-deductible to the fullest extent allowed by law.

Your tax-deductible gift will enable your business or organization to be recognized as a supporter and you will be promoting your business to our community members by associating with this fun and health-promoting event.

Register at https://www.northwaleslibrary.org/run

Oct
25
Sun
Literary Character 5K/Run & Walk (Virtual)
Oct 25 @ 6:30 am – 6:00 pm

Grab your sneakers and put on your favorite literary character costume (optional) and join this fun virtual 5K/Run & Walk!   Participants will choose their course and date October 24 through 31 to participate in the event.  Participants can send their time (optional) and a picture on the course in costume (optional) to win great prizes!  Prizes and awards will be awarded in a variety of categories for walkers and runners of all ages and abilities.

Proceeds from this event will benefit North Wales Area Library and assist with the migration to virtual opportunities and other educational enrichments through the Library. NWAL is a 501(c)(3) organization directed by a volunteer board and obtains its money through fundraising efforts. Tax ID #23-6050878. Your donation is tax-deductible to the fullest extent allowed by law.

Your tax-deductible gift will enable your business or organization to be recognized as a supporter and you will be promoting your business to our community members by associating with this fun and health-promoting event.

Register at https://www.northwaleslibrary.org/run

Oct
26
Mon
Literary Character 5K/Run & Walk (Virtual)
Oct 26 @ 6:30 am – 6:00 pm

Grab your sneakers and put on your favorite literary character costume (optional) and join this fun virtual 5K/Run & Walk!   Participants will choose their course and date October 24 through 31 to participate in the event.  Participants can send their time (optional) and a picture on the course in costume (optional) to win great prizes!  Prizes and awards will be awarded in a variety of categories for walkers and runners of all ages and abilities.

Proceeds from this event will benefit North Wales Area Library and assist with the migration to virtual opportunities and other educational enrichments through the Library. NWAL is a 501(c)(3) organization directed by a volunteer board and obtains its money through fundraising efforts. Tax ID #23-6050878. Your donation is tax-deductible to the fullest extent allowed by law.

Your tax-deductible gift will enable your business or organization to be recognized as a supporter and you will be promoting your business to our community members by associating with this fun and health-promoting event.

Register at https://www.northwaleslibrary.org/run

Abundantly Nourished Presents – Carb Cycling & Intermittent Fasting 6 Week Program
Oct 26 @ 7:00 pm – 7:15 pm

Does this sound like you?  I follow all of the rules, but I still can’t lose weight…I lose 5 lbs, then gain 7 back…I’m just getting old and my metabolism is slow…I’ve tried everything to lose weight and nothing works…I exercise everyday, eat like a bird and get nowhere.  What if you could eat more and exercise less…become a fat burning machine…have more energy…reduce inflammation AND help balance your hormones?  Then this 6 week program could be for you!  With this program you will receive…1. Program Guide  2. Weekly Food Cycling Plan  3.  Weekly Food Exercise Plan  4.  Recipes and Food/ Shopping Guides  5.  Online Private Facebook Group.  TWO meetings to be held at Limerick Chiropractic Center.  The first one will be on Thursday, 2/16 from 7pm-8pm and the last will be on Sunday, April 2 from 12:30pm-1:30pm.  At this meeting we will take all pertinent measurements, record stats, go over the guidelines, provide you with a checklist, shopping list, recipes,and answer any questions you may have.  If you cannot attend, all of this information will be provided in our online, private FB group. This meeting is intended to help answer questions to those that still prefer face to face contact.  During the last meeting we will assess success and re-take measurements, interpret your results, discuss how to continue and stay successful.  If you cannot attend, again, all of this information will be discussed in our private FB group.  The private FB group will provide daily support, tips, check-ins, additional recipes and you can ask questions when they arise.  You will get the food and exercise plan one week at a time.  This method keeps you focused on the goal for the week!  The cost of this program is $99.00 and registration is required.  Please contact Shannon at 610-489-1000 to register OR you can register online http://www.genbook.com/bookings/slot/reservation/30245440/1354459257/1129100045/1486357200000?bookingContactId=2364004973 

Oct
27
Tue
Literary Character 5K/Run & Walk (Virtual)
Oct 27 @ 6:30 am – 6:00 pm

Grab your sneakers and put on your favorite literary character costume (optional) and join this fun virtual 5K/Run & Walk!   Participants will choose their course and date October 24 through 31 to participate in the event.  Participants can send their time (optional) and a picture on the course in costume (optional) to win great prizes!  Prizes and awards will be awarded in a variety of categories for walkers and runners of all ages and abilities.

Proceeds from this event will benefit North Wales Area Library and assist with the migration to virtual opportunities and other educational enrichments through the Library. NWAL is a 501(c)(3) organization directed by a volunteer board and obtains its money through fundraising efforts. Tax ID #23-6050878. Your donation is tax-deductible to the fullest extent allowed by law.

Your tax-deductible gift will enable your business or organization to be recognized as a supporter and you will be promoting your business to our community members by associating with this fun and health-promoting event.

Register at https://www.northwaleslibrary.org/run

Oct
28
Wed
Literary Character 5K/Run & Walk (Virtual)
Oct 28 @ 6:30 am – 6:00 pm

Grab your sneakers and put on your favorite literary character costume (optional) and join this fun virtual 5K/Run & Walk!   Participants will choose their course and date October 24 through 31 to participate in the event.  Participants can send their time (optional) and a picture on the course in costume (optional) to win great prizes!  Prizes and awards will be awarded in a variety of categories for walkers and runners of all ages and abilities.

Proceeds from this event will benefit North Wales Area Library and assist with the migration to virtual opportunities and other educational enrichments through the Library. NWAL is a 501(c)(3) organization directed by a volunteer board and obtains its money through fundraising efforts. Tax ID #23-6050878. Your donation is tax-deductible to the fullest extent allowed by law.

Your tax-deductible gift will enable your business or organization to be recognized as a supporter and you will be promoting your business to our community members by associating with this fun and health-promoting event.

Register at https://www.northwaleslibrary.org/run

Oct
29
Thu
Literary Character 5K/Run & Walk (Virtual)
Oct 29 @ 6:30 am – 6:00 pm

Grab your sneakers and put on your favorite literary character costume (optional) and join this fun virtual 5K/Run & Walk!   Participants will choose their course and date October 24 through 31 to participate in the event.  Participants can send their time (optional) and a picture on the course in costume (optional) to win great prizes!  Prizes and awards will be awarded in a variety of categories for walkers and runners of all ages and abilities.

Proceeds from this event will benefit North Wales Area Library and assist with the migration to virtual opportunities and other educational enrichments through the Library. NWAL is a 501(c)(3) organization directed by a volunteer board and obtains its money through fundraising efforts. Tax ID #23-6050878. Your donation is tax-deductible to the fullest extent allowed by law.

Your tax-deductible gift will enable your business or organization to be recognized as a supporter and you will be promoting your business to our community members by associating with this fun and health-promoting event.

Register at https://www.northwaleslibrary.org/run

Oct
30
Fri
Literary Character 5K/Run & Walk (Virtual)
Oct 30 @ 6:30 am – 6:00 pm

Grab your sneakers and put on your favorite literary character costume (optional) and join this fun virtual 5K/Run & Walk!   Participants will choose their course and date October 24 through 31 to participate in the event.  Participants can send their time (optional) and a picture on the course in costume (optional) to win great prizes!  Prizes and awards will be awarded in a variety of categories for walkers and runners of all ages and abilities.

Proceeds from this event will benefit North Wales Area Library and assist with the migration to virtual opportunities and other educational enrichments through the Library. NWAL is a 501(c)(3) organization directed by a volunteer board and obtains its money through fundraising efforts. Tax ID #23-6050878. Your donation is tax-deductible to the fullest extent allowed by law.

Your tax-deductible gift will enable your business or organization to be recognized as a supporter and you will be promoting your business to our community members by associating with this fun and health-promoting event.

Register at https://www.northwaleslibrary.org/run

Oct
31
Sat
Literary Character 5K/Run & Walk (Virtual)
Oct 31 @ 6:30 am – 6:00 pm

Grab your sneakers and put on your favorite literary character costume (optional) and join this fun virtual 5K/Run & Walk!   Participants will choose their course and date October 24 through 31 to participate in the event.  Participants can send their time (optional) and a picture on the course in costume (optional) to win great prizes!  Prizes and awards will be awarded in a variety of categories for walkers and runners of all ages and abilities.

Proceeds from this event will benefit North Wales Area Library and assist with the migration to virtual opportunities and other educational enrichments through the Library. NWAL is a 501(c)(3) organization directed by a volunteer board and obtains its money through fundraising efforts. Tax ID #23-6050878. Your donation is tax-deductible to the fullest extent allowed by law.

Your tax-deductible gift will enable your business or organization to be recognized as a supporter and you will be promoting your business to our community members by associating with this fun and health-promoting event.

Register at https://www.northwaleslibrary.org/run

Nov
2
Mon
Abundantly Nourished Presents – Carb Cycling & Intermittent Fasting 6 Week Program
Nov 2 @ 7:00 pm – 7:15 pm

Does this sound like you?  I follow all of the rules, but I still can’t lose weight…I lose 5 lbs, then gain 7 back…I’m just getting old and my metabolism is slow…I’ve tried everything to lose weight and nothing works…I exercise everyday, eat like a bird and get nowhere.  What if you could eat more and exercise less…become a fat burning machine…have more energy…reduce inflammation AND help balance your hormones?  Then this 6 week program could be for you!  With this program you will receive…1. Program Guide  2. Weekly Food Cycling Plan  3.  Weekly Food Exercise Plan  4.  Recipes and Food/ Shopping Guides  5.  Online Private Facebook Group.  TWO meetings to be held at Limerick Chiropractic Center.  The first one will be on Thursday, 2/16 from 7pm-8pm and the last will be on Sunday, April 2 from 12:30pm-1:30pm.  At this meeting we will take all pertinent measurements, record stats, go over the guidelines, provide you with a checklist, shopping list, recipes,and answer any questions you may have.  If you cannot attend, all of this information will be provided in our online, private FB group. This meeting is intended to help answer questions to those that still prefer face to face contact.  During the last meeting we will assess success and re-take measurements, interpret your results, discuss how to continue and stay successful.  If you cannot attend, again, all of this information will be discussed in our private FB group.  The private FB group will provide daily support, tips, check-ins, additional recipes and you can ask questions when they arise.  You will get the food and exercise plan one week at a time.  This method keeps you focused on the goal for the week!  The cost of this program is $99.00 and registration is required.  Please contact Shannon at 610-489-1000 to register OR you can register online http://www.genbook.com/bookings/slot/reservation/30245440/1354459257/1129100045/1486357200000?bookingContactId=2364004973