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Jul
1
Sat
Rooftop Yoga at Whole Foods Market
Jul 1 @ 9:00 am – 10:00 am

Join Yoga Home on the rooftop every Saturday & Sunday, May 27th – September 3rd for a Community Yoga Class. Each class is just $5, cash only, which is paid directly by the instructor. Please bring your own mat.

Saturday Instructor: Maura Manzo

Sunday Instructor: Kristie McCourt, Gina Molinari, and Alison Krywucki 

Jul
2
Sun
Rooftop Yoga at Whole Foods Market
Jul 2 @ 9:00 am – 10:00 am

Join Yoga Home on the rooftop every Saturday & Sunday, May 27th – September 3rd for a Community Yoga Class. Each class is just $5, cash only, which is paid directly by the instructor. Please bring your own mat.

Saturday Instructor: Maura Manzo

Sunday Instructor: Kristie McCourt, Gina Molinari, and Alison Krywucki 

Jul
3
Mon
Abundantly Nourished Presents – Carb Cycling & Intermittent Fasting 6 Week Program
Jul 3 @ 7:00 pm – 7:15 pm

Does this sound like you?  I follow all of the rules, but I still can’t lose weight…I lose 5 lbs, then gain 7 back…I’m just getting old and my metabolism is slow…I’ve tried everything to lose weight and nothing works…I exercise everyday, eat like a bird and get nowhere.  What if you could eat more and exercise less…become a fat burning machine…have more energy…reduce inflammation AND help balance your hormones?  Then this 6 week program could be for you!  With this program you will receive…1. Program Guide  2. Weekly Food Cycling Plan  3.  Weekly Food Exercise Plan  4.  Recipes and Food/ Shopping Guides  5.  Online Private Facebook Group.  TWO meetings to be held at Limerick Chiropractic Center.  The first one will be on Thursday, 2/16 from 7pm-8pm and the last will be on Sunday, April 2 from 12:30pm-1:30pm.  At this meeting we will take all pertinent measurements, record stats, go over the guidelines, provide you with a checklist, shopping list, recipes,and answer any questions you may have.  If you cannot attend, all of this information will be provided in our online, private FB group. This meeting is intended to help answer questions to those that still prefer face to face contact.  During the last meeting we will assess success and re-take measurements, interpret your results, discuss how to continue and stay successful.  If you cannot attend, again, all of this information will be discussed in our private FB group.  The private FB group will provide daily support, tips, check-ins, additional recipes and you can ask questions when they arise.  You will get the food and exercise plan one week at a time.  This method keeps you focused on the goal for the week!  The cost of this program is $99.00 and registration is required.  Please contact Shannon at 610-489-1000 to register OR you can register online http://www.genbook.com/bookings/slot/reservation/30245440/1354459257/1129100045/1486357200000?bookingContactId=2364004973 

Jul
4
Tue
Toy and Treat Tuesday
Jul 4 @ 1:00 pm – 11:00 pm

It’s “Toy and Treat Tuesday” at Perk Valley Pet Eatery

Save 10% on these items all day..every Tuesday!

catty stack.jpg 

Caregiver Support Group
Jul 4 @ 10:30 am – 12:00 pm

The Alzheimer’s Association’s Caregiver Support Groups are designed to provide emotional, educational and social support for caregivers through regularly scheduled meetings. They help participants develop methods and skills to solve problems. The groups encourage caregivers to maintain their own personal, physical and emotional health, as well as optimally care for the person with dementia.

 

Group Meets on the First Tuesday every Month

Please RSVP to Attend 

Jul
8
Sat
Rooftop Yoga at Whole Foods Market
Jul 8 @ 9:00 am – 10:00 am

Join Yoga Home on the rooftop every Saturday & Sunday, May 27th – September 3rd for a Community Yoga Class. Each class is just $5, cash only, which is paid directly by the instructor. Please bring your own mat.

Saturday Instructor: Maura Manzo

Sunday Instructor: Kristie McCourt, Gina Molinari, and Alison Krywucki 

Nature Story Time Hike
Jul 8 @ 10:00 am – 12:00 pm

Come out to the Arboretum for a morning hike and story. A fun family activity for ages 4 – 8. Meet Chewy Louie at story time and then go on a scavenger hunt to look for his mess! 

Jul
9
Sun
Rooftop Yoga at Whole Foods Market
Jul 9 @ 9:00 am – 10:00 am

Join Yoga Home on the rooftop every Saturday & Sunday, May 27th – September 3rd for a Community Yoga Class. Each class is just $5, cash only, which is paid directly by the instructor. Please bring your own mat.

Saturday Instructor: Maura Manzo

Sunday Instructor: Kristie McCourt, Gina Molinari, and Alison Krywucki 

Jul
10
Mon
Abundantly Nourished Presents – Carb Cycling & Intermittent Fasting 6 Week Program
Jul 10 @ 7:00 pm – 7:15 pm

Does this sound like you?  I follow all of the rules, but I still can’t lose weight…I lose 5 lbs, then gain 7 back…I’m just getting old and my metabolism is slow…I’ve tried everything to lose weight and nothing works…I exercise everyday, eat like a bird and get nowhere.  What if you could eat more and exercise less…become a fat burning machine…have more energy…reduce inflammation AND help balance your hormones?  Then this 6 week program could be for you!  With this program you will receive…1. Program Guide  2. Weekly Food Cycling Plan  3.  Weekly Food Exercise Plan  4.  Recipes and Food/ Shopping Guides  5.  Online Private Facebook Group.  TWO meetings to be held at Limerick Chiropractic Center.  The first one will be on Thursday, 2/16 from 7pm-8pm and the last will be on Sunday, April 2 from 12:30pm-1:30pm.  At this meeting we will take all pertinent measurements, record stats, go over the guidelines, provide you with a checklist, shopping list, recipes,and answer any questions you may have.  If you cannot attend, all of this information will be provided in our online, private FB group. This meeting is intended to help answer questions to those that still prefer face to face contact.  During the last meeting we will assess success and re-take measurements, interpret your results, discuss how to continue and stay successful.  If you cannot attend, again, all of this information will be discussed in our private FB group.  The private FB group will provide daily support, tips, check-ins, additional recipes and you can ask questions when they arise.  You will get the food and exercise plan one week at a time.  This method keeps you focused on the goal for the week!  The cost of this program is $99.00 and registration is required.  Please contact Shannon at 610-489-1000 to register OR you can register online http://www.genbook.com/bookings/slot/reservation/30245440/1354459257/1129100045/1486357200000?bookingContactId=2364004973 

Jul
11
Tue
Toy and Treat Tuesday
Jul 11 @ 1:00 pm – 11:00 pm

It’s “Toy and Treat Tuesday” at Perk Valley Pet Eatery

Save 10% on these items all day..every Tuesday!

catty stack.jpg