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May
1
Mon
Abundantly Nourished Presents – Carb Cycling & Intermittent Fasting 6 Week Program
May 1 @ 7:00 pm – 7:15 pm

Does this sound like you?  I follow all of the rules, but I still can’t lose weight…I lose 5 lbs, then gain 7 back…I’m just getting old and my metabolism is slow…I’ve tried everything to lose weight and nothing works…I exercise everyday, eat like a bird and get nowhere.  What if you could eat more and exercise less…become a fat burning machine…have more energy…reduce inflammation AND help balance your hormones?  Then this 6 week program could be for you!  With this program you will receive…1. Program Guide  2. Weekly Food Cycling Plan  3.  Weekly Food Exercise Plan  4.  Recipes and Food/ Shopping Guides  5.  Online Private Facebook Group.  TWO meetings to be held at Limerick Chiropractic Center.  The first one will be on Thursday, 2/16 from 7pm-8pm and the last will be on Sunday, April 2 from 12:30pm-1:30pm.  At this meeting we will take all pertinent measurements, record stats, go over the guidelines, provide you with a checklist, shopping list, recipes,and answer any questions you may have.  If you cannot attend, all of this information will be provided in our online, private FB group. This meeting is intended to help answer questions to those that still prefer face to face contact.  During the last meeting we will assess success and re-take measurements, interpret your results, discuss how to continue and stay successful.  If you cannot attend, again, all of this information will be discussed in our private FB group.  The private FB group will provide daily support, tips, check-ins, additional recipes and you can ask questions when they arise.  You will get the food and exercise plan one week at a time.  This method keeps you focused on the goal for the week!  The cost of this program is $99.00 and registration is required.  Please contact Shannon at 610-489-1000 to register OR you can register online http://www.genbook.com/bookings/slot/reservation/30245440/1354459257/1129100045/1486357200000?bookingContactId=2364004973 

May
2
Tue
Toy and Treat Tuesday
May 2 @ 1:00 pm – 11:00 pm

It’s “Toy and Treat Tuesday” at Perk Valley Pet Eatery

Save 10% on these items all day..every Tuesday!

catty stack.jpg 

Caregiver Support Group
May 2 @ 10:30 am – 12:00 pm

The Alzheimer’s Association’s Caregiver Support Groups are designed to provide emotional, educational and social support for caregivers through regularly scheduled meetings. They help participants develop methods and skills to solve problems. The groups encourage caregivers to maintain their own personal, physical and emotional health, as well as optimally care for the person with dementia.

 

Group Meets on the First Tuesday every Month

Please RSVP to Attend 

May
8
Mon
Abundantly Nourished Presents – Carb Cycling & Intermittent Fasting 6 Week Program
May 8 @ 7:00 pm – 7:15 pm

Does this sound like you?  I follow all of the rules, but I still can’t lose weight…I lose 5 lbs, then gain 7 back…I’m just getting old and my metabolism is slow…I’ve tried everything to lose weight and nothing works…I exercise everyday, eat like a bird and get nowhere.  What if you could eat more and exercise less…become a fat burning machine…have more energy…reduce inflammation AND help balance your hormones?  Then this 6 week program could be for you!  With this program you will receive…1. Program Guide  2. Weekly Food Cycling Plan  3.  Weekly Food Exercise Plan  4.  Recipes and Food/ Shopping Guides  5.  Online Private Facebook Group.  TWO meetings to be held at Limerick Chiropractic Center.  The first one will be on Thursday, 2/16 from 7pm-8pm and the last will be on Sunday, April 2 from 12:30pm-1:30pm.  At this meeting we will take all pertinent measurements, record stats, go over the guidelines, provide you with a checklist, shopping list, recipes,and answer any questions you may have.  If you cannot attend, all of this information will be provided in our online, private FB group. This meeting is intended to help answer questions to those that still prefer face to face contact.  During the last meeting we will assess success and re-take measurements, interpret your results, discuss how to continue and stay successful.  If you cannot attend, again, all of this information will be discussed in our private FB group.  The private FB group will provide daily support, tips, check-ins, additional recipes and you can ask questions when they arise.  You will get the food and exercise plan one week at a time.  This method keeps you focused on the goal for the week!  The cost of this program is $99.00 and registration is required.  Please contact Shannon at 610-489-1000 to register OR you can register online http://www.genbook.com/bookings/slot/reservation/30245440/1354459257/1129100045/1486357200000?bookingContactId=2364004973 

May
9
Tue
Toy and Treat Tuesday
May 9 @ 1:00 pm – 11:00 pm

It’s “Toy and Treat Tuesday” at Perk Valley Pet Eatery

Save 10% on these items all day..every Tuesday!

catty stack.jpg 

May
10
Wed
The RESTART Program
May 10 @ 7:00 pm – 8:30 pm

Part nutritional education, part sugar detox, part support group – an empowering combination!

The 5-week RESTART® program is a simple, powerful way to give your body a vacation from having to process toxins like sugar. With a 3-week sugar detox built right in, the program focuses on how to use REAL FOOD to boost your energy and cut sugar and carb cravings.

Discover how good you can feel!

BENEFITS YOU CAN EXPECT FROM THE RESTART PROGRAM:

Weight Loss
Increased Energy
Better and more restful sleep
Boosted immune system
Mental clarity and improved mood
Decreased anxiety
Reduced PMS/Menopause symptoms

YOU’LL LEARN:

Week 1: How to prepare for your REAL FOOD sugar detox

Week 2: Your digestive check-in

Week 3: What sugar really does in your body

Week 4: The truth about FATS

Week 5: How to move forward and celebrate your success!

YOUR INVESTMENT:

$199* introductory rate

$169**, bring a friend rate

$299*** couples rate

$99 repeat RESTARTers

Invoice Sent Upon Registration!

WHAT YOU RECEIVE:

5 90-minute group meetings
RESTART® Cookbook, $21.99 value, with sugar-free recipes, resources and 7 day meal plan
Printed workbook in a 3-ring binder
Email/Text/Phone support from Carolyn for the duration of the program
Lifetime access to the RESTART® Carolyn Marotta, NTP Facebook groupRefunds are only available up to one week prior to the start of class.
**$30 refund for Bring a Friend rate applied after the first meeting.
***You’ll share a workbook and cookbook.

May
15
Mon
Abundantly Nourished Presents – Carb Cycling & Intermittent Fasting 6 Week Program
May 15 @ 7:00 pm – 7:15 pm

Does this sound like you?  I follow all of the rules, but I still can’t lose weight…I lose 5 lbs, then gain 7 back…I’m just getting old and my metabolism is slow…I’ve tried everything to lose weight and nothing works…I exercise everyday, eat like a bird and get nowhere.  What if you could eat more and exercise less…become a fat burning machine…have more energy…reduce inflammation AND help balance your hormones?  Then this 6 week program could be for you!  With this program you will receive…1. Program Guide  2. Weekly Food Cycling Plan  3.  Weekly Food Exercise Plan  4.  Recipes and Food/ Shopping Guides  5.  Online Private Facebook Group.  TWO meetings to be held at Limerick Chiropractic Center.  The first one will be on Thursday, 2/16 from 7pm-8pm and the last will be on Sunday, April 2 from 12:30pm-1:30pm.  At this meeting we will take all pertinent measurements, record stats, go over the guidelines, provide you with a checklist, shopping list, recipes,and answer any questions you may have.  If you cannot attend, all of this information will be provided in our online, private FB group. This meeting is intended to help answer questions to those that still prefer face to face contact.  During the last meeting we will assess success and re-take measurements, interpret your results, discuss how to continue and stay successful.  If you cannot attend, again, all of this information will be discussed in our private FB group.  The private FB group will provide daily support, tips, check-ins, additional recipes and you can ask questions when they arise.  You will get the food and exercise plan one week at a time.  This method keeps you focused on the goal for the week!  The cost of this program is $99.00 and registration is required.  Please contact Shannon at 610-489-1000 to register OR you can register online http://www.genbook.com/bookings/slot/reservation/30245440/1354459257/1129100045/1486357200000?bookingContactId=2364004973 

May
16
Tue
Audubon Bird Town Bird Walk on the Pennypack Trail
May 16 @ 8:00 am – 10:00 am

 

 

Meet at the Welsh Road/Terwood Road parking area for the Pennypack Trail.  This is one of the regular third-Tuesday-of-the-month morning bird walks that are led by members of the Wyncote Audubon Society.  Explore the Pennypack Trail in the area of the Bethayres Swamp, an official Audubon IBA (Important Bird Area).  Look for resident winter birds and early spring migrants.  All are welcome, both new birders and those with experience.  Bring binoculars if you have them.  Pre-registration is preferred, but not required.  Ages: adults and children 12 and up. 

Toy and Treat Tuesday
May 16 @ 1:00 pm – 11:00 pm

It’s “Toy and Treat Tuesday” at Perk Valley Pet Eatery

Save 10% on these items all day..every Tuesday!

catty stack.jpg 

May
20
Sat
Edward Taylor Coombs Foundation 5K (EC34 5K)
May 20 @ 9:00 am – 12:00 pm

Mark your calendar for the Edward Taylor Coombs Foundation’s annual EC34 5K run and walk, which is set for Saturday, May 20, 2017 at Hatboro-Horsham High School. Onsite registration begins at 8 a.m. and will be followed by a stretching clinic at 8:30 a.m. The race will begin promptly at 9 a.m.

Early registration continues through April 30 and costs $20 per person. Cost to register from May 1 through race day is $25 per person.

Proceeds benefit the Edward Taylor Coombs Foundation, a nonprofit organization which provides scholarships for deserving scholars and standout athletes.

Please consider making a donation if you are unable to join us on May 20.