New Bryn Mawr Gyrotonic Exercise Studio Opens: Using Circular Exercises to Strengthen and Stretch

(Bryn Mawr, PA – May 19, 2015) – Bodi Revive is pleased to announce the opening of a new GYROTONIC® exercise studio in Bryn Mawr, PA. Using circular motions, people of all ages and fitness levels can achieve greater core and postural strength, flexibility, coordination, and mind-body awareness. The studio offers personal training and private instruction on GYROTONIC® machines in addition to group GYROKINESIS® classes.

Individualized Gyrotonic sessions use custom machines and circular motions to gently strengthen and stretch the core and body. They offer an alternative to functional training and corrective exercise for everyday living. A focus on breathing brings calmness and mind-body awareness. Gyrokinesis classes offer similar benefits without the use of machines and are done seated, standing, and on the floor. People of all ages and fitness levels, including accomplished athletes, dancers, pre-natal women and moms, desk jockeys, mature adults, and those recovering from injury, have used these methods to move better, stronger, and with more freedom every day. Physical benefits include decreased stress and improved core and back strength, posture, overall strength, flexibility, balance, and coordination.

Owner and instructor, Nina Didner, is excited to welcome the Philadelphia community to her studio after teaching for several years in the area and for several years prior in New York City. Bodi Revive is a cozy and inviting space in Bryn Mawr near the hospital offering private Gyrotonic training sessions and group Gyrokinesis classes.

About Bodi Revive

Opening its doors in May 2015, Bodi Revive is a Gyrotonic and personal training studio in the Greater Philadelphia area. Located on the Main Line, it caters its services to those looking to move better, stronger, and with more freedom every day. The studio is open for sessions by appointments and for scheduled classes. Bodi Revive is located at 26 Summit Grove Avenue, Suite #208, Bryn Mawr, PA 19010. For more information, visit www.bodirevive.com or email info@bodirevive.com.