After the holidays, many are left feeling “weighed down” from the countless dinners, parties and endless trays of cookies and sweets that are never out of reach. That’s why Marianne Gere and Kim Strengari, the owners of Stella Blu, Gypsy Saloon and Southern Cross Kitchen, have introduced their new healthy menus at each location.

Featuring healthier dining options that are still full on flavor, the new menus were designed to give guests more choices when visiting each of the restaurants. Each dish was carefully created to reflect the authenticity of the restaurant yet are a healthier alternative for those looking for a lighter menu option.

The healthy menus are available now and every day that each restaurant is open.

Here is a sneak peek at each of the menus:

 

Stella Blu

101 Ford St, Conshohocken, PA
http://www.stellablurestaurant.com

Appetizers
White Bean & Kale
puréed cannellini beans, sautéed kale, poached egg
topped with chopped tomato and onion 10

Mussels & Potatoes
fingerling potatoes, olives, onions, garlic,
fresh tomato, paprika and parsley 12

Tuscan Chicken & White Bean Soup
with spinach, onion, red bell pepper and
parmesan in a tomato broth 8

Quinoa & Fruit Salad
strawberries, blueberries, mandarin oranges,
beets over arugula and kale with a mango vinaigrette 12

Entrees
Seared Salmon & Orzo Pilaf
sautéed with red bell pepper, capers, dill
and lemon with steamed broccoli 26

Ahi Tuna & Couscous Salad
olives, green onion, grape tomatoes and parsley
in a lemon vinaigrette 28

New York Strip Niçoise Salad
bibb lettuce, potatoes, haricot verts, grape tomatoes,
olives, hard boiled eggs in a herb vinaigrette 28

Gluten Free Penne Pasta & Shrimp
grape tomatoes, fresh spinach, chickpeas, roasted red peppers,
in a garlic white wine sauce 24

Gypsy Saloon

128 Ford St, Conshohocken, PA
http://www.gypsysaloon.com

Soup

Chicken & Vegetable $8

Appetizer

Salmon Tartare
cucumber, lime, cilantro, jalapenos and
ginger served with crostini $14

Entrees

Spicy Kale & Corn stuffed Chicken Breast
served with a carrot puree $24

Shrimp Stir Fry
grape tomatoes, corn, zucchini, garlic and basil
served over brown rice $26

Lamb Chop with a Pomegranate & Fig Relish
served with brown rice & spinach $28

Southern Cross Kitchen

8 E 1st Ave, Conshohocken, PA
http://www.southerncrosskitchen.com

Appetizers
Vegetable Minestrone $8
Strawberry Pecan Quinoa Salad
fresh strawberries, feta cheese, toasted pecans, quinoa, arugula, citrus vinaigrette $12

Bay Scallop Ceviche
marinated bay scallops, apples, carrots, spinach slaw, toasted almonds, champagne vinaigrette $14

Entrees
Seared Chicken Breast
edamame salsa, parsnip puree, red pepper coulis $20

Southern Ratatouille
zucchini, eggplant, bell pepper, okra stewed in a pomomdoro sauce, whole wheat pasta $20

Citrus Skate Fish
citrus poached skate, roasted chick peas, herb rice, pineapple Cajun sauce $24

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