Montgomery County’s favorite group fitness company, Bair Knuckle Strength, is celebrating the grand opening of their new location at 455 South Bethlehem Pike in Fort Washington on Saturday, September 23, 2017 from 10am to 2pm!
Bair’s program focuses on strength training, as the name suggests. The science behind the training philosophy is that strength allows people to move better, and with better movement, the body is no longer a limiting factor in peoples’ lives. This also allows them to build strong bones, burn more fat, lose weight and look fantastic, a nice side effect to strength training. They have the energy for the day to day grind of life, without feeling sluggish.
“When people build muscle, and change how they feel physically, they build confidence as well, and that confidence flows into other aspects of their lives,” says Bair. “It empowers them to do things they didn’t think they could.”
In an environment flooded with fitness fads and phenomenon’s, Bair Knuckles Strength stands out from the pack. The award-winning fitness program in Fort Washington, PA goes beyond a weight loss solution; it’s a lifestyle program. The goal isn’t to lose 30 pounds in 30 days, but rather to age gracefully while helping restore the function of the body so that clients can live without painful joints and stiff muscles. “We want to help parents keep up with their kids and grandparents to be able to pick up their grandkids and get down on the floor and play,” says owner John Bair. People get sick and injured, but most people want to live life to its fullest, and Bair trains them to do that by helping them realize what they can accomplish.
The first 50 people to stop by will get a special gift. Don’t miss the opportunity to check out why Bair Knuckle Strength has consistently been voted as the BEST training in Montgomery County.