By Betsy Natter

No matter the year, striving for a more healthy lifestyle is always near the top of the list for New Year’s resolutions. According to a 2018 survey of resolutions, 45 percent of Americans surveyed said they wanted to get in shape or lose weight over the coming year. If that’s you, remember that in addition to exercise, healthy eating is another important part of reaching that goal. To help you out, we’ve provided some great spots in MontCo where you can find healthy choices to satisfy your palate while boosting your intake of veggies, grains and other healthy options.


767 W Lancaster Ave., Wayne, PA 19087
(484) 580-8454

This eatery features primarily raw, organic food – meaning lots of veggies, grains and berries.  Choose from starters, salads, wraps, cooked entrees and fresh smoothies. Try Thai Spring Rolls, a Collard Wrap with basil cheese, arugula, bruschetta and cucumber or a Diddy Wah Diddy smoothie with almond milk, almond butter, banana, pineapple and kale. RawCanRoll also offers online ordering and juice cleansing packages. Open daily beginning at 9 am.

iCreate Café

130 King St. Pottstown, Pa 19464
(484) 312-0404

iCreate is a Mediterranean Vegan restaurant serving a wide variety of healthy options many with a Syrian flair. Selections include several varieties of hummus or babas, salads, flatbreads, falafel, quinoa or lentil burgers and much more! They also blend up 21 shakes using any plant-based milk: almond, cashew, coconut, organic soy, oat, rice or hemp. Try a Spicy Lime Mango Motivation or a “Seed” You at the Gym!

Firefly Café

12 N. Reading Ave., Boyertown, PA 19512
(484) 415-5066

A quaint café located in the heart of Boyertown serves a plant-based menu. Enjoy a jackfruit “pulled-pork” sandwich, grilled cheese with avocado or a quinoa salad. Firefly Café sources ingredients from several local spots including Frecon Farms, Miyoko’s Kitchen and Oley Valley Mushrooms. Their Outpost store right next door sells fresh vegan ingredients including cheese, Kombucha on tap, personal care and pet items. Both spots are open Wednesday through Sunday.

The Green Fork and Local Roots Market

115 South Main St., North Wales Pa 19454
(267) 217-7997

The Green Fork serves vegans and meat lovers alike, but there are always plenty of fresh veggies and grains on the menu. Open for breakfast, lunch and dinner, the restaurant also caters to those who prefer gluten or dairy free options. Try the quinoa breakfast skillet, the cauliflower fettucine or the shrimp and grits. In the back, shop in the local market for fresh, healthy ingredients to use at home.  Open daily.

The Allways Café

634 Welsh Rd., Huntingdon Valley, PA 19006
(215) 914-2151

This small café, located in the Bethayres Shopping Center, features both vegetarian and meat options for lunch and dinner. Fresh salads, wraps, soup and warm entrees are available. Try the hot kale in a coconut curry sauce or the beet salad with goat cheese. Allways Café also offers a large catering menu. Open Monday through Saturday. 

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