Get your running shoes ready..
here is our list of local  RUNS in Montgomery County!


Whether you’re an avid runner, first timer, or even if you try to avoid it at all costs, our 2015′ Guide has an event for everyone no matter what you’re age or skill level. Our county offers an extraordinary amount of races that are all dedicated to raising funds for our community. We encourage everyone to check out the list and register for any run, walk or 5K that best suits your interest in supporting our locals. No matter which 5K you choose, know that every step taken will help strengthen our community.

*Also, if you know about a local run that you feel should be in our guide, feel free to email us anytime with more details at, [email protected]
Pump up those kicks Montco, the “fund running” starts soon!

2015 14th Annual Footsteps for Friends
5K Race and 1-Mile Fun Run


Saturday, April 11, 2015

851 Buck Lane, Haverford, PA 19041

On-site Registration and Check-in: 7:30 a.m. | Race Start: 8:30 a.m. 




Healthy Kids Running Series

Spring 2015 Dates:
Sundays April 12th, 19th, 26th and May 3rd & 17th (skipping Mother’s Day)

Audubon/Oaks, PA 

Time: 4:30 PM

John James Audubon Center at Mill Grove
1201 Pawlings Rd
Audubon, PA 19403

Wayne, Pa

Time: 5:00PM

Race Bag Pick-up April 7th from 6:00-7:30

Radnor Giant
550 E Lancaster Road
St Davids, PA 19087 

Race Location:
Wilson Farm Park
500 Lee Road
Wayne, PA 19087

Havertown, Pa

Time: 5:30pm

*Staging area/check-in is at Veteran’s Park, but we will be using Pennsy Trail for the races.

Race Bag Pick-Up:

Wednesday,  April 8th

5:30-7:30 PM

Nolan Painting
181 W. Hillcrest Ave
Havertown, PA 19083

Race Location:
Veteran’s Park & Pennsy Trail
West Darby Road
Havertown, PA 19083
  *Please arrive 45 minutes early if you have not pre-registered or if you have not picked up your race bag at Race bag Pick-up Night. We will do our best to start on-time and walk-up registrations need to be wrapped up by 5:00pm for that to happen. On-site registrations are welcome each week, checks are preferred. Please wear your sneakers! Thank you!




14th Annual Penn Wynne 5K


Saturday April 11, 2015

5K run/walk | 1M walk | kids run




Spring Fling 10k & 5k Run Festival

Saturday April 11, 2015
1005 Horsham Road
Ambler, PA US 19454

Events for this Race:


Start Time: 8:00am EDT

Price: $40.00 Race Fee + $3.95 SignUp Fee +

Registration ends April 9, 2015 @ 11:59pm EDT


Start Time: 8:00am EDT

Price: $40.00 Race Fee + $3.95 SignUp Fee +

Registration ends April 9, 2015 @ 11:59pm EDT

1/2 mile kids fun run

Start Time: 8:00am EDT

Price: $10.00 Race Fee + $3.00 SignUp Fee +

Registration ends April 9, 2015 @ 11:59pm EDT

2 mile walk

Start Time: 8:00am EDT

Price: $10.00 Race Fee + $3.00 SignUp Fee +

Registration ends April 9, 2015 @ 11:59pm EDT

The famous Joseph Ambler Inn will serve ALL runners a FULL COUNTRY BREAKFAST…yup..eggs, French toast casserole, bacon, potatoes, fruit, yogurt, muffins and pastries, coffee, tea & Juice.

AND….(drum roll…….) Mimosas for ALL the runners (of age)…mock mimosas for underage.

The Joseph Ambler Inn will also provide $20 gift cards for each 10k & 5k runner!!!

That’s just a start….Just wait till you see what else we have in store for everyone!

*Free special edition New Balance Tech Tee for all 10k & 5k runners registered by March 29th!!

* BounceU bounce house for kids (or adults that feel so inclined)

*Awesome awards for age groups in both the 10k & 5k runs!

If you have any questions, please feel free to email to good folks at Scoogie Events and they will respond promptly.

Scoogie Events, LLC contact: [email protected] or call: 215.439.1684

For more information or to see all of Scoogie Events go to




2015 Bunny Hop 5k
& Family Fun Walk

Sunday, April 12, 2015
5th Ave & Trappe Firehouse
Trappe, PA 19426



This race is a road race 5K through Trappe Borough along with a Family Fun walk through Rambo Park.

Adult 5k: $25
Youth 5k: $15
Family Fun Walk $10

*Prizes will be awarded for top finishers for the 5K & Youth 5K





 4th Annual Tails & Trails 5K

T&T logo

Sunday, April 12, 2015

Tails & Trails is an off-road 5K Run / 3K Walk that takes place on the beautiful trails of Pickering Meade Farm. Race categories include age groups, gender, and best overall. 





Oreland 5k


Saturday, April 18th, 2015

East Oreland Neighborhood Association

8th Annual
Oreland 5k Run ~ 1 Mile Walk the Loop and Kids’ Fun Run

To Benefit the Histiocytosis Association

In honor of Aiden Coyne





The Penn State Run at Abington

In memory of Deb Andress

Saturday, April 18, 2015
8:00 AM – 12:00 PM

Memorial Field
1130 Huntingdon
Abington, Pa 19001


Penn State Abington presents its first annual 5K Run/Walk, The Penn State Run at Abington, in memory of Deb Andress.

Deb, as  many people knew her, was a beloved faculty member and lacrosse coach for over 30 years. The Penn State Abington Athletic and Education Departments have joined forces to organize the Penn State Run at Abington in Deb’s memory to continue her legacy of Penn State pride.

All proceeds will benefit our education students and student-athletes, as well as supporting community volunteering effort. If you would like to support this cause but are not interested in participating in the event you may do so by selecting the donation option.

Please join us April 18th to celebrate a woman that was the heart of the Penn State Abington community, Deb Andress. With your support and the collaboration of the Athletic and Education Departments, we can make a difference- WE ARE.

The 5K will Start at 8am, RAIN OR SHINE, at the Memorial Field on the corner of Huntingdon and Susquehanna Rd. Runners are advised to arrive by 7:15 a.m. 




Race to Read 
AIM’s 5K Race

1 Mile Fun Run/Walk, & Book Exchange

 April 18, 2015
Race Starts @ 9:00 AM

A flat and fast 5K designed as an out and back on the Schuylkill River Trail

Preregistration is $25 for the 5K and $30 on race day, $10 for the 1 Mile Fun Run/Walk.

Awards will be provided for top male and top female overall winners, and age groups 10 & under, 11-14, 15-19, 20-29, 30-39, 40-49, 50-59, 60-69, 70 and over.

Bring a book for a FREE book exchange!





Norristown Run for Life 5K 

Saturday, April 18, 2015

Rain or Shine

Come Run, Walk or Wheel at the Norristown Farm Park
2500 Upper Farm Road
Norristown, PA

7:30 a.m. — Registration

9:00 a.m. — 1-Mile Fun Run/Walk

9:30 a.m. — 5K Run

10:30 a.m. — Awards

Proceeds to benefit the Physical Education Department and Athletic programs at Cheltenham High School & Back On My Feet, a Philadelphia based non-profit organization that promotes the self-sufficiency of the homeless population by engaging them in running as a means to build confidence, strength and self-esteem. For more information, go to        


5 Kilometers (3.1 miles) Run 

A competitive professionally timed 5K race that rambles along the scenic Tookany Creek Parkway

1 Mile Walk (1 loop)

For the light of heart, and those looking for a more casual walk with friends, family, strollers or pets on leashes

Race Day 

Sign in 7-8am Rain or Shine

Race Time
8:30 am SHARP!
Walkers to follow immediately after all the runners have left the start line.



Mudders for Moms

April 19, 2015

10 AM (Registration 9AM)

Phoenixville Area High School Campus and campus of the proposed Early Learning Center

(formerly Meadowbrook Golf Course)

1200 Gay St.
Phoenixville, PA 19460

Mark your calendars “Mudders for Moms” Mud Run is coming on Sunday April 19th. This event will be held on the grounds of the former Meadowbrook Golf Course, next to the Phoenixville High School with help from the PASD Youth and Philanthropy Club. Course is approximately 2 miles, with 10 Mud Pit/Obstacles to conquer. Registration is now open! Sponsorships are available. Please contact Wendy McKeon for details at [email protected]

The Run for Jake
8th annual Cheltenham Phys Ed 5K


Sunday, April 19, 2015

Jake was a beloved member of the Cheltenham community who battled cancer until November 2005. As a member of the class of 2000, Jake was an accomplished student and a dedicated member of the cross country and tennis teams. Jake’s love for running continued recreationally and was a source of joy during his time at Emory University and throughout his illness.

Proceeds to benefit the Physical Education Department and Athletic programs at Cheltenham High School & Back On My Feet, a Philadelphia based non-profit organization that promotes the self-sufficiency of the homeless population by engaging them in running as a means to build confidence, strength and self-esteem. For more information, go to 


5 Kilometers (3.1 miles) Run
A competitive professionally timed 5K race that rambles along the scenic Tookany Creek Parkway

1 Mile Walk (1 loop)
For those looking for a more casual walk with friends, family, strollers or pets on leashes

Race Day Sign in 7-8am
Rain or Shine

Race Time 8:30 am SHARP!
Walkers to follow immediately after all the runners have left the start line.


If you do not prefer to register online, please e-mail us at [email protected] and we will e-mail you the form and waiver to register. You can also stop by Cheltenham High School and pick up forms at the Main Office.

On the day of the event, you can register before the race between 7am and 8:30am

$30 cash, check, or credit card accepted.

Save the date for next year and spread the word – April 17, 2016.
Please contact us through [email protected] for any questions or to get on the mailing list.


Post Race Party & The Cheltenham Wellness Fair

Food and beverages will be provided to all participants.

Raffles available for purchase for all including a chance to win a Fuji Bike!

The Cheltenham Wellness Fair will provide health and wellness information to the community as well as interactive activities for the whole family.  For more information regarding participation in the Cheltenham Wellness Fair, please contact Christa Sywulak-Herr at 215-870-2122 or [email protected].


Commemorative t-shirts to all pre-registered entrants.
Post Event refreshments & raffles
On site medical care and aid
On-site parking at the Elkins Park School parking lot
The professionally timed 5K run will start at the Elkins Park School
1 Mile Fun Walk will be one loop
Strollers and all ages are welcome

School Address

8149 New Second Street
Elkins Park, PA 19027

Safe from the Sun Walk and 5ksfs

Melanoma International Foundation’s

Sunday, April 19th, 2015

9:00 am– 12:00 pm Race Begins 10:30 am Wilson Farm Park, Wayne, PA

MIF is a 501(C) (3) non-profit charity dedicated to assisting melanoma patients and their families. This exciting event will deeply impact the Tri-state area, and beyond, as participants honor or remember loved ones and feel a sense of community with those who have experienced this forgotten cancer.

At The Event This Year

-FREE Skin screening 9am-12 noon  – USATF Certified 5K Course – New Race Timing Services –
TV’s on site displaying runners times – Kid’s Dash and Activities –

Join in the Excitement!

Create a Team – Volunteer – Become a Vendor – Be a Sponsor

Proceeds Benefit Patient Services



Valley Forge Revolutionary 5-Mile Run ®

vfrunApril 19, 2015 at 8:30 a.m.

Celebrating its 10th year in 2015, the Valley Forge Revolutionary 5-Mile Run ® is a unique challenge for runners of all skill levels. Runners trek the five-mile, USATF certified course that traverses the scenic Valley Forge National Historical Park.

A three-mile walk to and from the National Memorial Arch is open to all, while children ages 6-14 can participate in the 1.776 kilometer (1 mile) Young Patriots Fun Run.

Space is limited. Register now to reserve your spot.

Free Runner’s Clinic

Tuesday April 21, 2015





The Conshy 5K


Start Time: 10:00am EDT

Price: $25.00 Race Fee + $2.50 SignUp Fee +

Registration ends April 24, 2015 @ 11:59pm EDT

Multi-Person Pricing for The Conshy 5K

Sutcliffe Park

Conshohocken, PA US 19428

Race Purpose: Join us on a beautiful spring afternoon to raise money for the Fresh Smiles Foundation and the Conshohocken Police Association for the 3rd Annual Conshy 5K!

All are welcome! Runners, strollers, dogs, etc!

To learn more about these wonderful local causes, visit and

Packet Pickup: Thursday, April 23rd 5-7:30p at Guppy’s (corner of Maple and Elm Streets in Conshohocken)

Location: Sucliffe Park, Conshohocken PA.

Entry: $25.00 pre-registered, $30.00 race-day registration, $200 for a team of ten people.

Amenities: 3.1 mile walk/run with family and friends, water station, and professionally chip timed by Bryn Mawr Racing Co.

First 300 registered get an originally designed race tshirt.

Post race party at Guppys.


Narberth Cystic Fibrosis Run & Walk
20th Anniversary

5 Mile Run & 1.5 Mile Walk Fulfills Wishes for Kids with Cystic Fibrosis


Saturday, April 25, 2015

100 Conway Ave.

Narberth, Pennsylvania 19072

5 Mile Run Team Registration: $40.00

1.5 Mile Walk Team Registration: $30.00

5 Mile Run Registration: $40.00

1.5 Mile Walk Registration: $30.00

1.5 Mile Walk – Children under 11: $20.00

Kidz Fun Run : $20.00


Art and Sole: In Color


5k color run

Sunday, April 26, 2015

Alverthorpe Park

Jenkintown, Pennsylvania 19046

On-site registration opens at 8:00am.

Race starts at 9:00am.

This year’s Art and Sole will explode in color!

5k certified course will now feature showers of color as runners race by. This colorful run will be fun for the whole family! Our 4th annual Art and Sole run will be though the wooded Alverthorpe Park and Abington Art Center’s Sculpture Park.

Art and Sole in Color t-shirts will be given to any registrant who signs up before April 4th.   Early resignation discounts ends March 21.

For more information email Julie Desmond or call 215-887-4882 .


5th Annual Burning for Learning 5K Run/Walk and Fun Run

logo2012 low resolutionUpper Dublin High School

800 Loch Alsh Avenue

Fort Washington, PA 19034

Sunday, April 26, 2015

About Burning for Learning

Through the support of our sponsors and the running community, the Fort Washington Elementary School PTA will be able to provide educational, technological, and other resources to the students, teachers, and support staff of the school, thereby enriching the educational experiences of children and strengthening the community.
We also hope to increase participation in the community.


Run for Your Mind


Sunday April 26, 2015

Bala Cynwyd, PA US 19004

Events for this Race:

5K Run

Start Time: 9:00am EDT

Price: $25.00 Race Fee + $2.50 SignUp Fee +

Registration ends April 25, 2015 @ 11:59pm EDT

Age Based Pricing for 5K Run

1 Mile Fun Run/Walk

Start Time: 9:00am EDT

Price: $25.00 Race Fee + $2.50 SignUp Fee +

Registration ends April 25, 2015 @ 11:59pm EDT

Bala Cynwyd Park

374 Trevor Lane

Bala Cynwyd, PA US 19004

This event will raise money to provide free mental health education throughout the Delaware Valley. Our speaker program is designed to reduce the stigma associated with mental illness through our in-school presentations. The audiences are middle and high school students, their parents, teachers and school administrators. The speakers, young adults who are successfully coping with mental illness, share their personal stories. To learn more visit us at

Award ceremony will immediately follow after the final runners cross the finish line. Prizes awarded to the Top Two Finishers in each of the following Age Groups: 10 and under, 11-18, 19-29, 30-39, 40-49, 50 and over

Race Number Pickups: Available at Bryn Mawr Running Co. on April 25th from 2pm-5pm. Coupons will be given to all who pick up numbers. Bryn Mawr Running Co. is located at 828 West Lancaster Avenue, Bryn Mawr, PA 19010

Race day registration will be available for $35.00.

Race will be professionally timed by the Bryn Mawr Racing Co.; Results will be found at

Retro soft cotton teeshirt provided to participants.

Questions: Wendi Platt (215) 852-8252 or [email protected]


Run 4 the Relay


Saturday May 2, 2015

Jenkintown, PA US 19046

Events for this Race:

5K Race

Start Time: 9:00am EDT

Price: $17.50 Race Fee + $2.50 SignUp Fee +

Registration ends May 1, 2015 @ 11:59pm EDT

Family Fun Walk

Start Time: 8:45am EDT

Price: $18.00 Race Fee + $2.50 SignUp Fee +

Registration ends May 1, 2015 @ 11:59pm EDT

Jenkintown High School

325 Highland Avenue

Jenkintown, PA US 19046

To help raise money for Jenkintown High School’s sponsoring of the American Cancer Society’s Relay for Life, the school’s National Honor Society is organizing the school’s first ever 5K. Every dollar raised from the 5K and Family Fun Walk will be donated to the American Cancer Society for their—and our—fight in the cure for cancer. The school’s Relay for Life will be held at Jenkintown High School on Friday, May 29, from 2 to 11pm. To directly donate to this charity please visit:

The 5K race will wind through the beautiful suburban streets of Jenkintown borough, and will begin and end at the high school’s historic football field. The Family Fun Walk will consist of one lap around the school grounds and also end at the football field.

Pre-race registration and packet pick-up: 8:00-8:40
Family Fun Walk: Now begins at 8:45 am
5K Race: Still begins at 9am sharp (different course than the family fun walk)

Awards: Top overall male/female race finishers and overall age group winners.

Adults (19 and over): $17.50 pre-registration, $25 day of race
Students (18 and under) $15 pre-registration, $20 day of race
Family Fun Walk: $16 individual, $30 for 2 walkers, $45 for 3-4 walkers in group; $60 for 5-6 walkers in group

Amenities: T-shirt, refreshments, water stations, prizes, face painting, DJ entertainment Race Results: Race will be professionally timed by the Bryn Mawr Racing Co.; results will be found at

Questions: Contact Race Director Andrew Spiegler at [email protected]




Shady Grove 5K Run & 1 Mile Walk

Giving Back Locally and Abroad

Bring the Entire Family – Music, Face Painting, Raffle Prizes

 May 2, 2015

1 mile walk  –  9am
5K race –  9:30am
(timed by Pretzel City Sports)
*relay races for the students and staff at Shady Grove after the 5K!

The fun continues with free entertainment, including music, face-painting and much more. Food is provided by our sponsors, and there is a silent auction and raffle prizes.

Shady Grove’s Home & School Association also plans pre-events to get the students excited about this fun festival. We have a Pep Rally to share pictures from previous years and to show class spirit. The students make class posters with their mascot/slogan and team names, and then sign them as they register for Spring Zing. There is also a door decorating contest that fosters friendly competition among the classes for a pizza party. Students practice with their relay teams during recess and kids proudly practice cheers for their relay. The excitement builds as we count down the days until race day!


Spring Zing is our biggest fundraiser. It is our continued mission to make a difference in the lives of children both locally and globally. We will use the funds raised by this year’s event to:

*Support educational activities at Shady Grove through the Home and School Association. Proceeds from this event help to fund events such as assemblies, Science Night, playground equipment, technology, and much more!

*Support Inter-Faith Housing Alliance, a local organization helping families fight homelessness.

*Provide school supplies to the children who attend Shady Grove Ethiopia, (a school built with the proceeds of the 3rd and 4th Annual Spring Zings) via Save the Children Federation.





Crush Childhood Cancer 5K

Saturday May 9, 2015

King Of Prussia, PA US 19406


 5K Race

Start Time: 8:30am EDT

Price: $30.00 Race Fee + $2.50 SignUp Fee +

Registration ends May 8, 2015 @ 11:59pm EDT

Family Walk

Start Time: 9:15am EDT

Price: $40.00 Race Fee + $3.00 SignUp Fee +

Registration ends May 8, 2015 @ 11:59pm EDT

150 E. Beidler Rd

King Of Prussia, PA US 19406


Race Purpose: Crush Childhood Cancer sponsors this event combining a 5K competitive race, 1 mile family walk
and family fun fair to fundraise for families battling cancer. All proceeds raised by registration fees and sponsorships will go directly to the 9 families we are helping this year. The competitive 5K will be awarding prizes in 3 categories.

Awards: Top overall Male, Female and Youth (under 18)

Entry: Price for 5K $30 , $35 race day

Amenities: T-shirt, goodie bag, refreshments, water and course map

Questions: Contact: [email protected] or



5K Taco Run

Saturday May 9, 2015

Collegeville, PA US 19426

Start Time: 6:00pm EDT

End Time: 7:00pm EDT

Price: $35.00 Race Fee + $3.95 SignUp Fee +

Price increases to $40.00 after April 12, 2015 @ 11:59pm EDT.

 305 Second Ave

Collegeville, PA US 19426


The 4th Annual 5K Taco Run.  We are limiting the number of participants this year to only 300 runners do to concerns about over crowding on the Perkiomen Trail.  However, at the post race party we can have as many people as we want. So if you want to run alone but party with your friend or family member, purchase a Companion Pass for them in order to join in on the fun.


Come Unity 5k Run


Saturday, May 16th, 2015

6 kilometers is the average distance women in Africa walk for water each day.

COME UNITY is committed to changing that fact. The 6th annual Philly 6K for Water is happening on Saturday, May 16th at beautiful Norristown Farm Park!

500 Germantown Pike
East Norriton, PA

REGISTER:    Adults and Kids register HERE!

ADULT 6K RACE:    Register by April 18th to receive a guaranteed sized t-shirt, goody bag, and the early bird price of $30.  (April 18- May  14th = $35    May 16 = $45.)

KID DASH:    The .6K Kid Dash will be approximately 10:30 am (as the adult race is coming to a close).  Only participants registered by April 18th will receive a race t-shirt and goody bag. Registration for children 10 and under, $10.

STUDENTS:    With a valid student ID, students can participate for a special rate ($20).  Enter the coupon code “STUDENT” at check out.

Registration and check-in opens at 8:30am and continues until 10 minutes prior to each race. After the race, enjoy light food, refreshments and music! Proceeds from our race will provide clean safe drinking water for the community of Ilbissil, Kenya.  Thank you for your participation in making a dent in the world water crisis! Not a serious runner? No problem! We have our share of serious racers, but we have a lot of people like you who care about people in need around the world and just want to make a tangible difference in the world. Run it, walk it, push a stroller – we’re all changing the world together. (The trail is completely paved so wheels work well.)


5th Annual North Penn Cross-Country 5K Run

NPXC5K14 LOGO color

Saturday May 16, 2015

8:30 AM
Kids 1K Run at 8:00 AM.

This 5K will take place on the North Penn Cross-Country Course (mainly grass and flat). Runners can enter in their age groups or can register as a member of a 5 person team. Online registration can be found


A Better Chance Lower Merion 5K


Sunday May 17, 2015

Bala Cynwyd, PA US 19004

5K Race

Start Time: 9:00am EDT

Price: $25.00 Race Fee + $2.50 SignUp Fee +

Registration ends May 16, 2015 @ 11:59pm EDT

1 Mile Walk

Start Time: 9:00am EDT

Price: $15.00 Race Fee + $2.50 SignUp Fee +

Registration ends May 16, 2015 @ 11:59pm EDT

Cyndwyd Heritage Trail

Bala Cynwyd, PA US 19004


Please join us for the ABC 5K on May 17th, 2015. Day of registration will begin at 7:30am and the race will go off at 9am. Registration fees will be $50/family; $60/family day of, $25/individual; $30/individual day of, $15 walk; $20/walk day of.

Race starts and finishes at the Barmouth Trailhead (end of Levering Mill Rd. after crossing Belmont Ave.)

Prizes- top three overall male and female race winners and top three male and female winners in 6 age-group categories

For more info please visit

Race Around the Square


Sunday May 17, 2015

9:00 AM – 10:30 AM

Suburban Square

6 Coulter Avenue #1000
Ardmore, PA 19003


 Ardmore Rotary Foundation’s Race Around the Square is a community event held on Armed Forces Weekend which raises money to benefit Local Veterans and Ardmore Rotary Foundation Projects

5K and 1 Mile Course inside Suburban Square, Ardmore

Entry: $20 Individual; $15 Child (>14); $50 Family (2 adults +up to 3 children); $25 Race Day

A fun, fast and family friendly event through the streets of Suburban Square. The Race Around the Square consists of a 1 mile looped course. 5K runners will complete 3 laps of the course while 1 Mile walkers will complete one lap. The start and finish line will be located at the center of Suburban Square on St. James Pl. This unique looped course provides for a great viewing opportunity for families and spectators. Refreshments, water stations, prizes, t-shirts will be provide to all pre-registered runners.

Race will be professionally timed by the Bryn Mawr Racing Co.; Results will be found at, click on Events and ‘Results’ as well as


GOTR 5k 2015


Sunday, May 17th

Time: 9:30am

 Wissahickon High School track
521 Houston Rd
Ambler, PA  19002

The Girls on the Run 5k is a culminating, non-competitive event of the Girls on the Run curriculum that celebrates a season of learning about the importance of taking care of our emotional and physical health. We believe that accomplishment comes in all flavors and that everyone who participates – whether they run, walk, hop, skip or cartwheel across the finish line – is to be honored and congratulated.  As the culminating event of the twelve-week Girls on the Run curriculum, it is a moment that beautifully reflects the very essence of the program goals and truly embodies our mission of inspiring girls to be joyful, healthy and confident. We invite you to join us in this season of celebration!

8:00am: team arrivals

9:15am: warm up

9:30am: race starts

Packet pick up for all runners, including team packets by coaches, will be on May 9thbetween 10am and 4pm, at the respective running store chosen at registration time.  Or, you may pick up the morning of race day.

Arrive early to enjoy our “happy hair” station, GOTR apparel and merchandise, health and wellness expo, community vendors, meet our sponsors….. and more!

Parking available at all lots surrounding the high school, middle school and elementary school. Please consider carpooling, as parking is limited.

No dogs, skateboards or strollers permitted on course for safety reasons.

Volunteer opportunities

Be a running buddy! Lace up your sneakers and get ready for an unforgettable 5K as a running buddy for one of our program participants! Whether you skip, sprint or walk, you’ll be the support she needs along the course and will share in her joy as she crosses the finish line.

General Volunteer!  Join us, behind the scenes, to make this a memorable event for everyone involved. Help us with day-of needs such as our Happy Hair Station, water stations along the course, handing out medals at the finish line… and more!  The 5K is not possible without the support of our amazing volunteers!

General Runners! All runners are invited to run with us in this 5k fun run event!

_High School Runners: Is your track or cross-country team looking for a way to give back but also keep up with your training? Join us for this fun run and inspire younger girls to reach for the stars!

Questions? Contact [email protected]


King of Prussia 10 Miler 5K Run/Walk


Sunday May 17, 2015

King Of Prussia, PA US 19406

10 Miler

Start Time: 8:00am EDT

Price: $25.00 Race Fee + $2.50 SignUp Fee +

5K Run/Walk

Start Time: 8:15am EDT

 Price: $15.00 Race Fee + $2.50 SignUp Fee +

Price increases to $20.00 after April 15, 2015 @ 11:59pm EDT.

Kids Run

Start Time: 8:30am EDT

Price: $0.00 Race Fee +

Registration ends May 16, 2015 @ 11:59pm EDT

12 & under 3/4 mile Fun Run

 Heuser Park

Geerdes Blvd

King Of Prussia, PA US 19406

 A challenging, scenic 10-mile loop with plenty of hills through King of Prussia, beginning and ending at Heuser Park on Beidler Rd. Course is USATF certified (PA #08002WB). 5K course is a rolling loop that also starts and finishes at Heuser Park. Marshals will be on the course.

Water Stops: Water will be available at miles 2, 4, 6 and 8 of the 10 Miler and at 2 mile mark of the 5K. Water and other refreshments will be at the Start/Finish area at Heuser Park.

A plaque will also be awarded to the winning team.

Team Competition

There will be a competition for the top team in the 10 Miler. Simply pay the entry fee and fill out a registration
form for each member, and remember to write the team name on the bottom of the form.

There is no limit to the number of runners on a team; however, only the first three team members
will score. Finishing places will be added together; lowest score wins.

Race Packet PIck-Up

Saturday, 5/16 10:00am – 12:00pm at Heuser Park at Race Start If it rains, pick-up packets at MTC School Lobby.
On Race Day: 6:30 am – 7:45 am





Sunday, May 17, 2015

Parkside Place Park • One Parkside Place North Wales, PA  19454

Members save on registration & get special perks. Learn More

5 Mile – Individual Age group/open

in 22 days $40.00 $30.00

Kids Fun Run – Individual Age group/open

in 22 days $15.00 $10.00

5 Mile road race with all the amenities – chip timing, cotton or tech shirts, awards in 5 year age groups, wheel measured course, all paved, on-site parking, start and finish in a park, playground for the kids, food, DJ, on-course support, and much more! Proceeds benefit the D.A.R.E. program, which no longer gets government funding.  They need your help in helping kids fight drugs!

Race packet pick up and day-of registration begins at 6:30 AM

Kid’s Fun Run at 7:45 AM

5 Miler at 8:00 AM


Upper Dublin Triathlon, Duathlon,
Aquabike 2015


Fort Washington

Sunday, May 17, 2015



 Swim: 350 meters
Bike: 10.6 miles
Run: 5 kilometers


Run: 2 miles
Bike: 10.6 miles
Run: 5 kilometers


Swim: 350 meters
Bike: 10.6 miles

Conshohocken Rowing Center 5K Run – 2K erg

race18083-logo.bvaDNgSaturday May 30, 2015

Conshohocken, PA US 19428

5K Run

Start Time: 8:30am EDT

Registration Opens April 6, 2015 @ 2:14pm EDT

Price: $25.00 Race Fee + $2.50 SignUp Fee +

Price increases to $30.00 after May 10, 2015 @ 11:59pm EDT.

5K and 2K erg – Combo

Start Time: 7:00am EDT

Registration Opens April 6, 2015 @ 2:14pm EDT

Price: $30.00 Race Fee + $2.50 SignUp Fee +

Price increases to $40.00 after May 10, 2015 @ 11:59pm EDT.


Conshohocken, PA US 19428

Race Purpose: After costs are paid, the monies will be used to pay for Conshohocken Youth to attend the 2015 Summer Rowing camp. Conshohocken Boys and Girls ages 10 to 17 can attend a one week rowing camp to introduce them to the sport.


Overall Run and Run & Erg combined time for age groups, top 1 in each age group, 17 and under, 18 to 35, and 36 and over for the fastest 5K and the fastest combined 5K and 2K erg time (Erg time is multiplied by 2.5 to give a 5K time).

Price before May 10th $25 for 5k run and $30 for 5K run and 2K erg Price after May 10th $30 for 5K run and $40 for 5K run and 2K erg Day of Race- $35 for 5K run and $45 for 5K run and 2K erg

The Course will start at the Conshohocken Rowing Center and follow the Schuylkill trail and end on Washington Street. Parking at 227 Washington St. Race Results: Race will be professionally timed by the Bryn Mawr Racing Co.; Results will be found at

Run by the River 2015



Saturday, May 30, 2015

Lower Perkiomen Valley Park, Oaks, PA


Held rain or shine. No refunds or mailed awards.
Run by the River begins beside Pavilion 1, Lower Perkiomen Valley Park, 101 New Mill Rd., Oaks, PA 19456. You can also register online at


Enjoy a fresh spring morning on the Schuylkill River Trail. Great out and back course (flat and fast) to set a personal best on a paved surface! A 1 mile walk is also available.


•Tech shirt for all preregistrants postmarked by Saturday, May 11th. •Toilet facilities and instant results.
•Time clock at finish & chip timing.


Top 2 teams, calculated by the team’s average time
Awards for the first, second and third place male & female:
18 & Under: 3M, 3F 19–29: 3M, 3F 30–39: 3M, 3F 40–49: 3M, 3F 50–59: 3M, 3F 60+: 3M, 3F (Awards will not be mailed, participants must be present to pick up your award!)


$30 (includes shirt if postmarked by May 11th, 2015). Day-of registrants are not guaranteed a shirt..



Fine Feathered 5K


Sunday May 31, 2015

Fort Washington, PA US 19034


Start Time: 9:15am EDT

Price: $25.00 Race Fee + $2.50 SignUp Fee +

Registration ends May 29, 2015 @ 11:59pm EDT

420 Militia Hill Rd

Fort Washington, PA US 19034

All proceeds from this 5K race through beautiful Fort Washington State Park benefit Ella’s Retreat, a 501(c)(3) non-profit organization that funds lodging and logistical support for families with children receiving proton therapy treatment at the Children’s Hospital of Philadelphia. Ella’s Retreat beneficiaries are pediatric cancer patients and family members who must travel far distances for rigid and lengthy treatment programs. The goal is to reduce the mental, physical, and financial burdens that plague families who have children with cancer and enhance their focus on fighting the disease.

For more information about Ella’s Retreat or to make a tax-deductible donation, visit

Awards: Top 1-3 finishers overall and top 1-3 finishers in each age group for Male and Female participants

Entry Fee: Limited to first 250 registrants: $25 pre-registration (ends Friday, May 29); $30 race day

Each registrant receives: gift bag, refreshments and water stations along race route.

Race will be professionally timed by the Bryn Mawr Racing Co.; official results will be posted at


27th Annual June Fete 5K Run/Walk
& 100 Yard Fun Dash for Kids


Sunday, May 31, 2015

100 Yard Fun Dash: 8:15 a.m
Race Time: 8:45 a.m.

Penn State Abington Campus

Athletics Building (School & Cloverly Lanes)

1600 Woodland Road

Abington, PA 19001

*** Event is rain or shine. ***

Online registration deadline: May 26th
Race Day registration: 7:15 am – 8:15 am Amenities
Quality T-ShirtFace PaintingFree raffles

All participants receive 2 tickets to The June Fete Village Fair on one of the Fair days (June 5, 6, or 7)

Family Friendly Event

Proceeds benefit Safe Harbor – a support group for grieving children, teens, and their families.


UMAEF Viking 5K


Sunday May 31, 2015

King Of Prussia, PA US 19406


Start Time: 9:00am EDT

Price: $25.00 Race Fee + $2.50 SignUp Fee +

Price increases to $35.00 after May 15, 2015 @ 11:59pm EDT.

Caley Elementary School

725 Caley Road

King Of Prussia, PA US 19406

To raise money for Upper Merion Area Educational Foundation. UMAEF’s mission is to enhance the quality of education in the Upper Merion Area School District (four elementary schools, one middle school and one high school) through programs funded by nonpublic support. Our focus is to encourage excellence and innovation at the faculty level by offering mini-grants to supplement and complement basic educational programs in the areas of Technology, Arts, Scholastic Enhancement and Cultural Enrichment. All of the proceeds from our Vikings 5K go directly to fund the various projects that the Foundation awards each year.

Caley Elementary School
725 Caley Road,
King of Prussia, PA 19406

Winds along residential roads and finishes back at the elementary school. See accompanying PDF for course map.

Race Day- – Packet pick up 7:45 – 8:45am

 Top 3 male and female finishers, in each of the following 4 age categories: 19 and older; 15 to 18; 11 to 14; 10 and under

Register before May 15th – Child (up to age 10): $10 Student (age 11 to 18): $15 Regular (age 19 and older): $25 After May 15th to race day – Child (up to age 10): $15 Student (age 11 to 18): $20 Regular (age 19 and older): $35

Each registrant receives a free T-shirt while supplies last.
Refreshments, water stations, prizes, etc., at the race.

Race will be professionally timed by the Bryn Mawr Racing Co.; Results will be available at


The 5th annual “Sandy Sellers Copley Memorial 5K Run” 

WHEN: June 20, 2015 @ 9:00 am – 1:30 pm
WHERE: 5K Run along the Perkiomen Trail
757 Spring Mount Road
Schwenksville, PA 19473

COST: $20 to Register for 5K includes shirt
CONTACT: Charlotte Sellers

Saturday June 20th, 2015 Run a 5K along the Beautiful Perkiomen Trail, in Memory of a Beautiful Woman
All proceeds go t St. Jude Children’s Research Hospital “Sandys Wish ”
We also have a one mile walk and a raffle.
Download Registration Forms from our website:


Springfield Township 5K and 1 mile Fun Run

5K Run and Family Fun Festival

Sunday October 11, 2015

11 AM – 2 PM

The Springfield Township Community Day Festival will be held on Sunday, October 11, 2015 at Cisco Park from 11 AM to 2 PM.  All food and activities are free.  For information or to register as a sponsor please contact the even organizers.

The 5K Run and 1 Mile Fun Run/Walk will be held earlier in the day beginning at 9 AM.  On-line registration is available by visiting the Erdenheim Civic Association.


Cisco Park 
199 Montgomery Avenue
Erdenheim, PA 19038

4th Annual Hero Run 5k

Sunday October 18th, 2015
10:30 am


Start/Finish Area at Parking lot of Appalachian Brew Pub (3rd Ave & Chestnut St, in Collegeville)

               Please join the Collegeville Fire Company in a celebration of Heroes!

The 4th Annual Hero Run 5k will be held on Sunday October 18th, starting at the Collegeville Station Parking lot (3rd Ave & Chestnut St. in Collegeville Borough). Bring the kids and check out some of the vehicles and equipment that our Heroes use to keep us safe every day!

Race begins at 10:30am – packet pickup & registration 9-10am.
                                 Register at:

Packet pick-up at Valley Forge Running Company (305 2nd Avenue, Collegeville)
Thurs. Oct. 16th 4pm – 8pm * Fri. Oct. 17th 10am-8pm * Sat Oct 18th 10a-6p * At Start line Sun. Oct 18 until 10am

First 150 to register receive a commemorative Hero Run 5k Patch & T-shirt | Medals to top finishers across age groups

***Free Sports Massages courtesy of Massage Envy available to runners before & after the race***

Registration Fees: $25 until Sept 20   *  $30 Sept 20-Oct 17  *  $35 Oct 18 (in person registration only)
Registration always $20 for current & former Military/Fire/Police/EMS (must present valid ID at packet pick-up)
Children 12 and under always $10 

We Are Supported By:

AccentontherocksAP PlanetSmoothieHorshamAP ROG Orthodontics- AccessPass

Gain Exposure. Support Local Media. Join the Most HAPPENING Local Business Tribe. Learn more about AccessPass